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What foods do women want to keep in good shape, stick to, delay aging and become healthier?

Spicy shredded ears

Raw materials: 4g of pig ears, 1 chive, appropriate pepper, appropriate dried Chili, 2 tsps of sesame oil, 4 tsps of salt, and 1/2 tsp of chicken essence. Practice: 1. Scrape and clean pig ears, coat them with salt, marinate them for 3 hours, then put them in a pot, cook them until they are 67% perfect, and fish them up and let them cool. 2. Wash shallots and cut them into shreds; Chop the dried chili. 3. Pour sesame oil into the pot and bring it to a boil for seven times. Pour the pepper and minced chili into the pot, fry for 3 minutes on medium and small fire, and then use slow fire. When the pepper is fried into fragrance, scoop up the pepper and pepper, pour the sesame oil on the shredded pork ears and sprinkle the scallion on it. Scrambled eggs with green peppers

Raw materials: peppers, raw eggs, scallions, rice vinegar, chicken essence, salt, etc. Practice 1. Wash pepper with warm water, remove seeds and cut into filaments. Beat the raw eggs into the plate and stir them up with chopsticks. 2. Add some oil (4g) to the pot, bring to a boil, pour in the egg juice, stir fry and pour it out. 3. Pour the remaining oil into the pot, bring it to a boil, pour the onion into the wok, add the shredded green pepper, stir-fry with salt, and when the shredded green pepper is green, add the fried raw eggs and chicken essence, stir well, and cook with rice vinegar, and you can go out of the pot. Steamed shrimp with Flammulina velutipes vermicelli

Food: fresh shrimp, Flammulina velutipes, mung bean vermicelli, garlic, pepper, onion, ginger slices, vegetable oil, salt, pepper noodles, seafood soy sauce and rice wine; Practice 1. Material preparation; First, soak the fans with boiling water; 2. Add a little salt and pepper to the fresh shrimp, pour in ginger and yellow wine to pickle and remove the fishy smell; 3. Cut garlic, onion and pepper into powder; 4. Drain the vermicelli and cut it into half and cover it at the bottom of the basin; 5. The needle mushroom knife is divided in half and arranged in a circle along the dish; Then smooth the fresh shrimp; 6. Pour into a boiling pot and steam for 2 minutes to turn off the flame; 7. At the same time, pour some seafood soy sauce on the fresh shrimp; Sprinkle with minced pepper and scallion; 8. The other side of the pan is hot with oil, and garlic paste is added to cook garlic oil; 9. Just pour the cooked garlic oil on it.