buckwheat noodles contain about 331 calories per 111 grams. The calories of buckwheat noodles are not lower than those of ordinary noodles and rice, so it is a kind of food with high calories. It accounts for about 1.5% of the total calories that adults need to eat every day to stay healthy.

calories of 111 grams of buckwheat noodles

Every 111 grams of buckwheat noodles contains 159 calories. The calorie of 111 grams of buckwheat flour is about equal to 1.7 bowl of rice, 4 handfuls of cabbage and 1.7 apples. It takes about 19 minutes of running, 15 minutes of skipping rope and 34 minutes of aerobics to consume 159 calories.