Enjoying delicious food and slimming down, do you want to have both? Enjoying delicious food is a great pleasure, but the biggest worry is the extra pounds of fat around your waist after a meal.

But as long as smart people master the nine dietary tips of negative-calorie foods, it is not impossible to eat more and lose weight.

1. Konjac, celery and cauliflower cold dishes.

2. Dried scallops and shansu.

Shansu is a negative-calorie ingredient, while scallops are white meat. Dried scallops and shansu are both healthy and nutritious, and also have a positive effect on weight loss.

3. Fresh fish and fungus.

Fungus is a high-fiber, negative-calorie food, while fresh fish can be either red or white meat.

Deep-sea fish are red meat, and moderate intake can help prevent cardiovascular disease. However, for weight loss, white-meat shallow-water fish are also good.

4. Braised pork with kelp.

Even if you lose weight, it is still necessary to eat an appropriate amount of meat and supplement protein.

Choose lean meat, remove the visible fat on the braised meat, and use kelp instead of dried tofu, because kelp is also a negative-calorie food, satiating and rich in dietary fiber.

5. Sea cucumber, bamboo shoots and mushrooms.

Sea cucumbers have a lot of gum, bamboo shoots are a high-fiber food, and shiitake mushrooms have almost zero calories. This three-in-one dish, plus a little soy sauce and salt, is a delicious weight-loss dish that is full of color, flavor, and flavor.