Steps of making pickled sweet and sour garlic moss

Ingredients details

Main ingredients: appropriate amount of garlic moss, appropriate amount of light soy sauce, appropriate amount of white sugar, appropriate amount of mature vinegar

1. Wash the garlic moss and control the moisture on the surface.

2. Boil the glass jar and lid with boiling water, cut the garlic into sections, and put them into the glass jar.

3. Mix light soy sauce, sugar, and vinegar in a ratio of 1:3:3 and pour into a jar.

4. Close the lid tightly.

5. After a week, it will be sweet and sour, a little spicy, and it will not be spicy as long as it is marinated for a long time. ?Extended information

Nutritional value:

1. Allicin and allicin contained in garlic sprouts can inhibit Staphylococcus aureus, Streptococcus, Shigella dysenteriae, Escherichia coli, Growth and reproduction of bacteria such as Vibrio cholerae.

2. Garlic sprouts contain sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, and other ingredients. The crude fiber contained in it can prevent constipation. Garlic sprouts are rich in vitamin C, which has obvious effects on lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thereby preventing the occurrence of cancer.

3. Garlic sprouts contain capsaicin, whose bactericidal ability can reach one-tenth that of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, wound infection and dissipation. The efficacy of insects.

Reference: Baidu Encyclopedia--Sweet and Sour Garlic Moss? Nutritional Value