Ostrich meat has the characteristics of high protein, low fat, low cholesterol and low calorie. Its unit fat content is only one tenth of that of beef and pork, but its iron, calcium, zinc and selenium content is higher than that of ordinary meat, and it also contains 27 essential amino acids. Easy to digest and absorb, suitable for modern people's diet trend. The meat quality of ostrich meat makes it adapt to a variety of cooking methods and can be made into dishes with various flavors. Ostrich meat has the characteristics of fresh and tender taste, no meat residue and fishy smell, contains essential fatty acids, and can be fried or made into barbecue.
material
Main components; 300 grams of ostrich meat, green pepper 1 piece, pepper 1 piece.
Accessories; Appropriate amount of oil, salt, spiced powder, pepper, soy sauce, cooking wine, starch, onion, ginger and sugar.
Fried green peppers with ostrich meat;
1, remove fascia, slice, soak bleeding water in cold water, and remove water.
2. Peel and wash the onion and ginger, cut them into sections and strips, add them into ostrich meat, add soy sauce, cooking wine, sugar, pepper and starch, mix well and marinate for about 15 minutes.
3. prepare ingredients.
4. Wash and slice green peppers and peppers. Peel and wash carrots and cut them into diamond-shaped pieces.
5, add the right amount of oil to the wok, saute the spiced powder and onion ginger, add carrots and stir fry.
6. Add salted ostrich meat slices and green peppers and stir fry.
7. Add salt and sugar to taste and take it out of the pot.
8, ostrich meat fried green pepper finished product map.