During pregnancy, the healthy growth of the baby needs the careful care of the mothers. As a nutritious food, bird's nest can not only satisfy the appetite of pregnant mothers, but also provide adequate nutrition for babies. However, eating bird's nest during pregnancy is also very particular. Let's give you a detailed introduction.

Golden period

The first three months of pregnancy is the golden age for the baby to grow up. It is recommended to eat 3-5 grams of dried bird's nest every day or every other day, and eat more when there is not much time to avoid spicy and greasy food. Eating on an empty stomach in the morning and evening makes nutrition easier to absorb.

locking phase

At 13-27 weeks of pregnancy, both mother and baby entered a stable period. Bird's nest with a variety of foods not only satisfies the appetite, but also ensures that the baby is full of nutrition. One person eats and two people make up, which is delicious and healthy.

Late attention

When you enter the third trimester, you should avoid overwork. Remember not to put too much salt when eating bird's nest at this time. It is recommended to enjoy bird's nest in the morning to avoid fatigue caused by too long fasting time at night.