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Which foods are nutritious, delicious, not greasy, easy to learn and loved by adults and children?
taro beer duck

1 duck with half a slice of food, 2g taro, 1 tin of beer, 3 tablespoons of soy sauce, 2 teaspoons of white sugar, 1 teaspoon of salt, 1 tablespoon of rice wine, 1 spoon of monosodium glutamate, 4 slices of ginger, 3 cloves of garlic, 1 star anise, 6 pieces of pepper and 3 small peppers. 1. Chop a small piece of domestic duck, marinate it with soy sauce, rice wine, ginger and salt for half an hour, cut garlic into small pieces casually, and slice pepper. 2. Heat the oil in the pot, add pepper, star anise, small pepper and ginger slices, and immediately stir-fry the salted domestic duck until the skin fades. 3. Add the white sugar, stir-fry the taro and pour it into the beer. Sausage mixed with cold dishes

Food: sausage, garlic, ginger and garlic, fragrant lai, chili pepper oil, chopped pepper, soy sauce and vinegar. Practice: 1. Steam the sausage for 3min. Sausages will be refrigerated in the future. Cut the cold sausage into pieces. 2. Cut ginger, garlic, onion, chives, etc. into small pieces. 3, the third step is to mix! First convert to smoking, and then put a little vinegar. Participate in garlic and ginger powder, and mix for the first time. Sauté ed mushrooms with vegetables

Food: mushrooms, small peppers, lettuce, garlic, edible blending oil and salt. 1. Cut the material pepper and lettuce and set aside. 2. Stir-fry garlic that is easy to get angry, pour in edible blending oil to saute, and pour in washed mushrooms and stir-fry. Chicken nuggets

Food: 75g of chicken wings, 5g of onion, 25g of ginger, 1g of light soy sauce, 15g of rice wine, 3g of salt, 25g of white sugar, 2g of chicken essence, 5g of soup, 15g of starch and 15g of sesame oil. Practice: 1. Wash and chop chicken wings about 5 cm thick for black pepper chicken pieces. 2, onion cut into long sections, ginger cut into a large area reserved. 3. Make oil in the pot, fry chicken leg pieces at 7% heat until 8%, and when 9% is ripe, fish it up to control oil and replenish water. 4, 5 grams of oil is made in the pot, and 1% heat (clear oil) is added into the white sugar and fried until the wine is red and dark. After cooking, add cooking wine, soup, winter shavings and ginger slices to boil. 5. Add the fried black pepper chicken pieces and boil again, and skim the white foam. Add salt and simmer on low heat until the chicken breast is soft and rotten.