Alias: sweet potato, sweet potato (red heart), sweet potato
Heat: 102? Calories (100g edible part)
Classification: sweet potato and taro, miscellaneous beans, staple food
Traffic lights:
Evaluation: The carbohydrate content is close to that of rice, the cellulose content is slightly higher than that of potato, and it is rich in vitamin A and carotene. It is suggested to replace a small amount of other staple foods with coarse grains when losing weight.
Because you are losing weight, I recommend the following economical fruits and vegetables.
? garden stuff
onion
Tenth place
Onion is a kind of health-care and anti-aging vegetable, which has the effects of lowering blood pressure, reducing blood fat, diuresis and detoxification, effectively lowering blood sugar and promoting the utilization rate of sugar by cells. Onions are also good anti-cancer foods.
Chinese chives
Ninth place
Leek is low in calories and won't get fat after eating it. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body waste, and improve constipation, thus helping to lose weight.
white radish
Eighth place
Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.
Lettuce; lettuce
Seventh place
Lettuce is nutritious and contains a lot of carotene, vitamins and dietary fiber. Eating lettuce regularly can promote the digestion and absorption of fat and improve the stomach ~
The water content of lettuce is very high, up to more than 95%, with only 100 g 15 kcal. There are all kinds of nutrients in lettuce, so eating more lettuce can avoid the lack of nutrients during weight loss.
celery
sixth
Celery is extremely low in calories. It is not only nutritious, but also contains a lot of dietary fiber. Helps digestion, detoxification and weight loss. Celery also contains diuretic active ingredients, which can eliminate excess water in the body, diuretic and detumescence.
The summer climate is hot, and people often feel thirsty, irritable and unwell. Eating celery regularly is helpful for clearing away heat and toxic materials, eliminating diseases and strengthening the body.
People who often suffer from insomnia and headache can improve by eating more ~
carrot
Fifth place
Carrot is a nutritious home-cooked dish, which is called "Little Ginseng". American scientists have confirmed that eating two carrots a day can reduce blood cholesterol 10%-20%.
Carrots are low in calories and are very suitable for eating when losing weight. Moreover, carrots are rich and balanced in nutrition and feel full, and they are vegetables with high water and fiber content.
bitter gourd
fourth
Bitter gourd has high water content, low calorie and high potassium content, which is beneficial to eliminating edema, inhibiting fat absorption, and has the functions of detoxification, beauty care and summer heat elimination.
Bitter gourd is a famous "fat killer" because of its low calorie and strong bitterness. Eating bitter gourd regularly can also enhance the vitality of cortex and make skin tender and healthy. Lose weight, don't forget to eat bitter gourd ~
tomato
third place
Tomatoes are rich in nutrition. According to nutritionists' research, eating 50g-100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals.
Tomatoes are also rich in dietary fiber, which makes people feel full easily, and this fiber will not be absorbed by human body. It is one of the most difficult foods to convert into fat among all vegetables.
cucumber
second
Cucumber contains 98% water, and contains vitamin C, carotene and a small amount of essential nutrients such as sugar, protein, calcium and iron.
Moreover, the calories of cucumber are very low, only 100 grams 15 calories!
Cucumber has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling.
Cucumber is also a rare food for detoxifying and beautifying, which can whiten the skin, keep the skin elastic and inhibit the formation of melanin.
wax gourd
first
The champion is wax gourd. Oh, did you guess right?
Wax gourd is rich in nutrients such as protein and vitamins. Its nutritional value is quite high, and it is fat-free, low in calories and light in taste.
Wax gourd has diuretic, defecation and diuretic effects.
Propanoic acid contained in it can effectively inhibit the conversion of sugar into fat, which is a good food during weight loss.
fruit
1, lemon; Lemon can accelerate the burning of fat and reduce the accumulation of fat in the body. At the same time, it also contains vitamin C, which can accelerate stomach peristalsis and whiten skin. Citric acid contained in lemon can also accelerate metabolism and promote detoxification, which is a very good detoxification and weight loss food.
2, grapes; Grape contains a lot of vitamins and cellulose, and grape seed also contains antioxidant and anti-aging substances, which has certain anti-aging effect and is a good fruit to lose weight in summer.
3, bananas; The fiber, vitamin A and potassium in bananas can effectively comb the intestines, induce diuresis and soften stools, and bananas have low calories and strong satiety.
4. Kiwifruit; Eating kiwi fruit regularly can improve immunity, and its vitamin content is twice that of oranges. Kiwi also has the function of preventing constipation and beautifying the skin, so it is worthy of the name to list it as a slimming fruit.
5. apples; Maybe this is what many people eat for breakfast. Apples are rich in formic acid, which can detoxify and reduce calories. Potassium also has the functions of detumescence, face-lifting and stovepipe, which can be described as a good result of slimming.
6. Watermelon; The amino acids of watermelon seeds have diuretic function, which helps to eliminate excess water in the body, eliminate edema and accelerate metabolism, and also plays a certain role in losing weight.
7. pineapple; Pineapple is low in calories and contains sixteen minerals such as calcium, iron, potassium and vitamins, which can effectively eliminate edema, and the enzymes in pineapple can decompose fat and reduce the body's absorption of fat, thus achieving the effect of losing weight.
Mainly eat less and exercise more, and control diet. I wish you early success in losing weight.