2. Wash the sea cucumber with clear water and cut it into granules.

3. Wash mussels and cut into small pieces.

4. The rice is washed.

5. Put the rice into the pot, and add jujube, sea cucumber, mussel and 800 ml of water.

6. Then bring the pot to a boil over high fire, and then simmer for 45 minutes.

Its nutritional effects are: nourishing liver and kidney, lowering blood pressure, and it is best for hypertensive patients to eat in winter.

In fact, sea cucumber is a nourishing food suitable for all ages. The key to eating sea cucumber is soaking hair. Although this is an extremely tedious job, it takes a lot of time and patience to enjoy food and produce results. We should not only pursue taste and delicacy, but also pursue the absorption of its nutrients!