. Ingredients for soy milk: 85 grams of soybeans, 1.3 liters of water. The capacity can be increased or decreased at will. The best proportion of flavored and nutritious soy milk. Appropriate amount of sugar. Meridian distribution: enters the spleen and stomach. Effects: tonify deficiency, clear away heat and resolve phlegm, relieve stranguria,

Suggestions for facilitating bowel movements, lowering blood pressure, and increasing lactation: Add 3 to 5 almonds to the ingredients to make the soy milk fresher and thicker. 2. Ingredients for peanut soy milk: 45 grams of soybeans, peanuts, 200 grams of milk, water

1. Preparation of 3 liters: Put the soaked soybeans and peanuts into the soy milk filter, and put the water and milk into the soy milk pot. Meridian tropism: enters the spleen and lungs. Effect: moisturizes the skin, contains lung qi, and replenishes deficiency. 3. Sesame black soy milk: use

Ingredients: 10 grams each of black sesame and peanuts, 80 grams of black beans, 1.3 liters of water. Preparation: Soak the peanuts and black beans for a certain period of time, then put them into the soy milk filter together with the black sesame seeds. Meridians: Enter the spleen, lungs, and large intestine.

Efficacy: Nourishes hair, moisturizes and beautifies skin, nourishes lungs and qi, nourishes liver and kidneys, moistens intestines and laxatives, nourishes blood and increases breasts. 4. Ingredients for soy milk and rock sugar rice porridge: 85 grams of soybeans, 50 grams each of rice and rock sugar.

1.3 liters of water Preparation: Put the pre-made soy milk, rice (can be soaked for half an hour), and rock sugar in a pot and simmer until thick

5. Ingredients for sesame honey soy milk: 70 grams of soy milk, 20 grams of black sesame seeds, 40 grams of honey, 1.3 liters of water. Production: Put the black sesame seeds and soaked soybeans into the filter of the soy milk machine, and start the soy milk machine to automatically complete the return process.

Meridian: Enters the spleen and lungs. Effects: nourishes skin, nourishes black hair. 6. Walnut almond dew Ingredients: 40 grams of walnuts, 420 grams of almonds, appropriate amount of water. Preparation method: 1. Put almonds and walnuts into the grille of the soymilk machine.

, add water to the cup as required; 2. Start the soymilk machine, and the soymilk will be cooked after ten minutes; Efficacy: nourishing noodles and improving intelligence 7. Peanut milk Ingredients: 60 grams of peanuts, appropriate amount of water Preparation method: 1. Soak the peanuts for 6

- 16 hours, standby; 2. Put the soaked peanuts into the mesh cover of the soymilk machine, add an appropriate amount of water into the cup as specified, start the soymilk machine, and the soymilk will be cooked after ten minutes; Effects: brain nourishing, fitness

, Puzzle 8. Secret method black sesame paste Ingredients: 1 spoon of honey, 20 grams of black sesame seeds, 60 grams of soybeans, appropriate amount of water; preparation method: 1. Soak the soybeans for 6-16 hours and set aside; 2. Soak the soybeans.

Put the soybeans and black sesame seeds into the mesh cover of the soymilk machine. Add water to the cup as required and start the soymilk machine. After ten minutes, the soymilk will be cooked. After it cools down, add honey. Effects: Beauty, intelligence and brain health 9

.Ingredients for five-bean soy milk: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water. Preparation method: 1. Soak the five types of beans for 6-16 hours and set aside; 2

, put the soaked five beans into the soymilk machine cover, add water into the cup, start the soymilk machine, after ten minutes the soymilk will be cooked, and the alarm will sound.

Efficacy: Lower fat and blood pressure, strengthen muscles and spleen, protect cardiovascular system 10. Ingredients for wolfberry soy milk: 60 grams of soybeans, 10 grams of wolfberry, 1200 ml of water. Preparation method: 1. Soak the soybeans for 6-16 hours and set aside; 2.

Put the soaked soybeans and wolfberries into the LB soymilk machine cover, add water into the cup, start the soymilk machine, and the soymilk will be cooked in ten minutes.

Efficacy: nourishing the liver and kidneys, replenishing essence and improving eyesight, and enhancing immunity. 11. Ingredients for red date and wolfberry soy milk: 45 grams of soybeans, 15 grams of red dates, 10 grams of wolfberry, 1200 ml of water. Preparation method: 1. Soak the soybeans for 6-16 hours; 2

. Wash and remove the cores of the red dates, wash and set aside the wolfberries; 3. Put the soaked soybeans, red dates and wolfberries into the mesh cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and the soymilk will be cooked in ten minutes.

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Efficacy: Tonify deficiency and replenish qi, soothe the nerves and nourish the kidneys, improve myocardial nutrition, and prevent and treat cardiovascular diseases. 12. Ingredients for red date and lotus seed pulp: 15 grams of red dates (pitted), 15 grams of lotus seed meat, 50 grams of soybeans, 50 grams of white sugar, and appropriate amount of water.