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Be careful when you get older! It is recommended to eat less ginger and mutton. What kind of food should you eat more to prepare for autumn and winter?

Leek and screw meat

Food: screw meat, leeks, ginger slices, garlic, red and green peppers, light soy sauce, rice wine, salt.

Method:

1. Add salt and alkali to the screw meat, rub it to remove the sand, and rinse it clean.

2. Cut leeks into sections, cut green and red peppers into strips, and chop ginger and garlic into small pieces.

3. Add oil to the pot, add garlic and millet and sauté until fragrant, then add the screw meat and stir-fry for a while.

4. Then add a little salt, rice wine, and light soy sauce to remove the fishy smell and enhance the flavor (do not add a drop of water during the whole process! The screw meat will be fried!)

5. Finally, add Add the leeks and stir-fry for 2 minutes, and it’s ready to serve! Cold Shredded Lettuce Food: Green bamboo shoots, light soy sauce, rice vinegar, millet pepper, garlic, cooking oil, MSG, sesame oil.

Method:

1. First prepare a fresh green bamboo shoot, clean it and remove the skin, then cut it into thin strips, pour water into the pot, and add the water to the pot. After boiling, put the green bamboo shoots into boiling water for 1 minute, pick them up, quickly put them into cold boiling water to cool them, drain the surface water and put them into a larger bowl.

2. Find a small plate, pour a spoonful of light soy sauce, a spoonful of rice vinegar, a spoonful of minced garlic, MSG and sesame oil in the room, mix well and pour it into the green bamboo shoots.

3. Cut the millet pepper into pepper rings, then pour cooking oil into the wok, heat it to 60% hot, put the millet pepper into the green bamboo shoots, pour in boiling oil, and stir It's ready to eat. Stir-fried pork slices with peppers and onions

Ingredients: raw pork, onions, peppers, ginger slices, green onions.

Method:

1. Clean the raw pork and cut into thin slices. Add a spoonful of salt and an appropriate amount of water starch, mix well and marinate for 10 minutes.

2. Peel off the skin of the onion, rinse and cut into small pieces. Clean the peppers, peel and cut into strips.

3. Heat oil in the pot, slide in the meat, and stir-fry until the meat is pink and white, take it out and set aside.

4. Leave oil in the pot, first add the onions and fry until fragrant, then add the peppers and stir-fry until cooked, then add the small meat and stir-fry, add a spoonful of light soy sauce to enhance the freshness. , pour a spoonful of dark soy sauce for color, and then add an appropriate amount of salt and sugar for seasoning.