Food composition:

Ingredients: 500g of lotus root and 200g of soybean.

Accessories: 30g of dried auricularia, 40g of preserved vegetable (dried radish), 8 mushrooms, horseshoe 10.

Food production:

1. Wash soybeans and soak them in clear water 1-2 hours; Wash lotus root, peel and cut into pieces;

2.？ Soak auricularia auricula in warm water, remove pedicles, and tear into blocks of moderate size;

3.？ Rinse the mushrooms with cold water, soak them until they are soft, and scrape off the black substances on the stems;

4.？ Wash the pickled vegetables with water; Peeling horseshoes;

5. Pour the water into the casserole, then add all the ingredients, boil over high heat, and turn to low heat for two hours to taste.

Formula efficacy:

Invigorate spleen, stimulate appetite, nourish and drive away fatigue. In summer, I have a bad appetite, can't take supplements, sweat too much, and am very tired.

Delicious tip:

Pickled vegetables are salty enough, so you should rub them before cooking soup to prevent them from being too salty.