During confinement, maternal diet is very important. Some foods not only help the body recover, but also prevent abnormal situations. But have you ever encountered such a problem: you don't want to eat anything when you are confinement?

Increase the amount of exercise

During confinement, appropriately increasing exercise, such as going to bed, can increase gastrointestinal peristalsis and make digestion smoother. After this adjustment, the appetite will gradually recover.

Adjust the diet structure

Factors such as chronic gastritis may also lead to your loss of appetite. Remember to adjust your diet to avoid greasy, cold and irritating foods. If the situation is serious, seek medical attention in time to avoid the deterioration of the condition.

Digestible food

Family members can prepare some digestible food for you, such as millet porridge, noodles and so on. At the same time, eating more foods rich in fiber, such as spinach and coarse grains, can effectively promote gastrointestinal peristalsis and regulate gastrointestinal function.

believe in oneself

By following these suggestions, you will be able to regain the happiness of food and enjoy the wonderful time of confinement! Come on, future mom! ?