1. Pumpkin nourishes the spleen and promotes diuresis, detoxifies and kills insects. It is suitable for patients with spleen deficiency to eat less and have abdominal distension, and for spleen deficiency to drink water to stop the stomach.
2. Carp can dilute water, reduce swelling, lower Qi, and open breasts. It is suitable for spleen deficiency when water stops in the stomach and cold-dampness causes diarrhea. People with exogenous diseases should not eat.
3. Poria cocos can diuretic and dampness, strengthen the spleen and qi, stop diarrhea, calm the mind and calm the mind. It is suitable for spleen deficiency when water stops in the stomach and cold-damp diarrhea. It should not be eaten with rice vinegar.
4. Shepherd's purse clears away heat and diuresis, cools blood and stops bleeding, soothes the liver and lowers blood pressure. It is suitable for stomachache caused by damp-heat, diarrhea due to damp-heat, vomiting blood and bloody stool due to blood-heat.
5. Day lily (day lily) clears away heat and dampness, detoxifies and relieves lactation. It is suitable for stomachache caused by damp-heat and diarrhea due to damp-heat. Contraindicated in patients with deficiency and cold syndrome.
6. Lettuce clears away heat, is a diuretic, and relieves lactation. Avoid eating with daylily.
7. Winter melon dilutes water, eliminates phlegm, eliminates heat and detoxifies. Suitable for damp-heat diarrhea. People with deficiency and cold and diarrhea should not eat it.
8. Crucian carp nourishes the spleen and diuresis. It is suitable for people with spleen deficiency to stop the water in the stomach, and for those with spleen deficiency to have diarrhea. It should not be fried or eaten with shepherd's purse.
9. Broad beans can clear away heat and dampness, strengthen the spleen and astringent essence. Suitable for damp-heat diarrhea. People with qi stagnation and abdominal distension should not eat.
10. Adzuki bean can diuretic, dehumidify, clear breasts, detoxify and expel pus. Suitable for damp-heat diarrhea.
11. Oatmeal nourishes qi and strengthens strength, removes dampness and stops diarrhea. It is suitable for diarrhea due to spleen deficiency and diarrhea due to excessive dampness. It is not easy to digest and should not be eaten in large quantities; it is contraindicated in patients with deficiency and cold.
12. Coix seed (coix seed) strengthens the spleen and promotes dampness, clears away heat and expels pus. It is suitable for people with spleen deficiency to stop the water in the stomach, spleen deficiency and diarrhea, and cold-dampness diarrhea.
13. Corn nourishes the body, strengthens the stomach, removes dampness and promotes diuresis. Suitable for spleen deficiency and diarrhea, damp-heat diarrhea.
14. Amomum villosum transforms dampness and promotes qi, warms and stops diarrhea, and prevents miscarriage. Suitable for qi stagnation and dampness, loss of appetite, nausea and vomiting, stomach and abdominal distension and pain, cold-dampness and diarrhea. It is not advisable to cook for a long time.
15. White cardamom can dissolve dampness and promote qi, warm the stomach and stop vomiting, strengthen the stomach, eliminate stagnation, and relieve hangover. It is suitable for qi stagnation and dampness, stomach distension and abdominal pain, loss of appetite and vomiting. People with fever and yin deficiency should not eat it and should not cook it for a long time.
The following introduces several dietary remedies for strengthening the spleen and removing dampness:
1) Shenqi porridge to strengthen the spleen and remove dampness
The recipe is: 15 grams of astragalus and 15 grams of Codonopsis pilosula. grams, 60 grams of fried barley, 15 grams of fried lentils, 2 red dates, and 100 grams of rice. First stir-fry the barley and lentils until slightly yellow, remove the cores from the red dates, wash the astragalus and dangshen with clean water and put them into a casserole, add water to decoct the juice. After the concoction is boiled, remove the medicinal residue, put fried barley, fried lentils, red dates, and rice into the concoction and bring to a boil, then cook over a slow fire to make porridge.
Astragalus and Codonopsis pilosula have the effect of strengthening the spleen and replenishing qi. Barley and lentils can remove dampness and can be made into porridge that can nourish the stomach. Discomfort. It is recommended to add some lotus leaves to the porridge. Its aromatic taste can wake up the spleen, reduce dampness and whet the appetite.
It should be noted that Codonopsis pilosula and Astragalus root are Qi-tonifying drugs, and they are more appropriate to use during winter. If the symptoms of qi deficiency and fatigue are not very obvious, it is best to put less in the porridge to avoid getting angry.
2) Raw fish soup with adzuki beans and winter melon
Efficacy: tonify the spleen, diuresis, and reduce swelling.
Take one piece of raw fish and slaughter it, 500 grams of winter melon (with skin), 60 grams of adzuki beans, 5 onions, and make soup without adding salt.
3) Stewed old duck with amaranth seeds
Efficacy: Nourishes yin and nourishes the stomach, strengthens the spleen and diuresis.
100~120 grams of amaranth seeds, one old duck, slaughter it, put the amaranth seeds in the belly of the duck, add water and simmer for 2 hours, add a little salt and eat.
4) Stir-fried lentils and Huaishan porridge
Efficacy: Strengthen the spleen and stomach. Take 60 grams of fried lentils, 60 grams of yam, and 50 grams of rice in porridge, half the amount for children.
5) Radish, Lotus Seed and Pig Tongue Soup
Efficacy: Moisturizing and nourishing, widening the middle and lowering Qi, can relieve spring cold and dampness.
750g radish, 50g lotus seeds, 25g amaranth, 3 candied dates, 500g pork tongue, 750g pork bone.
6) Quail soup
Effect: strengthens the spleen and stimulates the appetite.
Make soup with one quail, 15 grams of Codonopsis pilosula and 30 grams of Huaishan.
7) In addition, there are also Smilax cocos and adzuki bean crucian carp soup, crucian carp stewed with green wormwood, red bean stewed carp, pork belly porridge, winter melon stewed old duck, etc., all of which have a certain effect of strengthening the spleen and removing dampness.
Food to remove dampness ---
Adzuki bean: Strengthens the spleen and removes dampness, which can eliminate swelling, stop diarrhea, and facilitate urination.
Mung beans: Most suitable for summer and rainy season, it has the effect of relieving dampness and heat.
Winter melon: sweet and slightly cold in nature, nourishes the stomach, promotes fluid production, removes dampness and diarrhea.
Coix: Barley, which is mainly responsible for removing dampness. It also has the effects of eliminating edema and beneficial to the intestines and stomach. It has a strong diuretic effect.
Kelp: moves water, resolves dampness, removes phlegm, and stops turbidity.
Cucumber: clears dampness and relieves heat, quenches thirst and diuresis, detoxifies and reduces inflammation.
Crucian carp: replenishes qi, strengthens the spleen and stomach, diures and reduces swelling, clears away heat and detoxifies.
Duck meat: Tonifying deficiency, clearing away heat, dehumidifying and detoxifying, nourishing yin and nourishing the stomach, diuresis and reducing swelling.
Raw bitter melon: clears dampness and poison, diuresis and relieves summer heat, clears the heart and improves eyesight.
Luffa: clears damp phlegm, relieves constipation, facilitates urination, and removes bad breath. Beautiful recipe
Breakfast: barley and lentil porridge - stir-fry lentils, lotus seeds (don’t remove the heart), barley, and japonica rice in appropriate amounts to cook the porridge. It has the functions of strengthening the spleen and stomach, clearing away heat and relieving summer heat, nourishing the heart and calming the liver. It is effective for diarrhea, fatigue, palpitations, insomnia, and defecation disorders caused by heat damage.
Barley and Tremella porridge - Soak barley in warm water for half an hour, then add rock sugar and boil it over low heat together with the soaked Tremella, lotus seeds and lotus hearts.
Soup: Pork tendon stewed with fresh mulberry leaves - 5 grams of fresh mulberry leaves, 60 grams of pork tendons sliced, half a candied date, and 1 piece of ginger. Put them together into a saucepan and simmer, adding salt to taste before serving. There are the most fresh mulberry leaves in March and May, so don’t miss it.
White Jade Pork Belly Soup - This soup is the most classic for removing dampness and reducing swelling.
Just stew with 60 grams of Imperata root, 60 grams of corn silk, 10 red dates, and 500 grams of pork belly