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A complete book of nutrition recipes and practices-cooking and home cooking
Scrambled eggs with tomatoes and Pleurotus eryngii

Ingredients: tomatoes, 2 eggs and 3 Pleurotus eryngii 1

Accessories: shallots (1), oil and salt (appropriate amount)

Production method:

1, prepare raw materials, cut Pleurotus eryngii into pieces, and cut tomatoes into hob blocks; A clock is enough;

2. Beat the eggs into a bowl, add appropriate amount of salt and stir and disperse;

3, the pot is hot, add the right amount of oil, and pour in the beaten eggs;

4. fry the eggs until they are solidified, shovel them into small pieces, and take them out for later use;

5, add the right amount of oil to the pot, add the tomato pieces and stir fry;

6. Add the chopped Pleurotus eryngii pieces and stir fry until the soup of the tomato pieces oozes slightly;

7. Stir fry a few times and add a little water;

8. Season with salt;

9. Pour in the scrambled eggs, stir fry evenly and cook together for one minute.

10, put it in a bowl and sprinkle some shallots on the surface.

Shredded lettuce with scallion oil

Ingredients: lettuce (appropriate amount), shallot (appropriate amount), vegetable oil (appropriate amount)

Accessories: salt (appropriate amount), sugar (appropriate amount) and chicken essence (appropriate amount)

Production method:

1, peeled lettuce, shredded or shaved;

2. Add a proper amount of salt and mix well for pickling 15 minutes;

3, prepare shallots, if you want the finished product to look better, you can prepare a little red pepper;

4. Filter out the water from the pickled lettuce, add a little chicken essence sugar and mix well;

5, put the right amount of oil in the pot, add chopped green onion, simmer until the chopped green onion changes color, remove the chopped green onion, and pour the chopped green onion oil on the shredded lettuce sprinkled with chopped green onion.

Three-silk egg roll

Ingredients: eggs (right amount), rice flour (right amount), potatoes (right amount), carrots (right amount) and cucumbers (right amount).

Accessories: salt (appropriate amount) and chicken powder (appropriate amount)

Production method:

1. Mix glutinous rice flour with eggs, add clear water and mix well, and then sieve again to form a smooth and soft batter;

2. Peel potatoes, carrots and cucumbers respectively and cut them into shreds with tools;

3, hot oil in the pot, first add shredded carrots and stir-fry for a while, then add shredded potatoes and stir-fry, then add shredded cucumbers and season with fine salt chicken powder;

4. Wipe a thin layer of oil on the non-stick pan, pour a proper amount of batter into the pan, spread it into a round egg cake with a small fire, and turn it over for 5 seconds after solidification;

5. Spread the spread egg roll flat, put the fried three wires in the middle, first fold the two sides in half and then roll it into an egg roll from bottom to top. Cut and plate. All right!

6. First fold the two sides in half, and then roll them into an egg roll from bottom to top. Cut and plate. All right!