Sweet potatoes are a food that we are very familiar with. The taste of sweet potatoes is very sweet and waxy. It contains dietary fiber and a large amount of trace elements and nutrients. Regular consumption of sweet potatoes is very good for the body. There are many ways to cook sweet potatoes. Stewing sweet potatoes is also a very good way.

A common method is to stew sweet potatoes to make them taste more fragrant. The method is also very simple and saves time. You can wash the sweet potatoes first, put them in a pot, and simmer them over high heat.

Ingredients for braised sweet potatoes: Sweet potato instructions: 1. Wash the sweet potatoes. If they are too big, you can cut them in half.

2. Put the washed sweet potatoes into the pot and add appropriate amount of cold water.

Cover with a ceramic basin.

Add the pot lid.

3. Simmer over high heat for 10-15 minutes.

The sweet potatoes are ready.

Pick up with chopsticks.

Note: Nowadays, few people have that big iron pot. You can put the sweet potatoes directly into the rice cooker, add water, and cook for 10-15 minutes.

But to decide which comes first, it’s better to simmer it in the iron pot.

Braised sweet potatoes is the most common way to eat sweet potatoes in rural areas. It is simple and convenient to make, and sweet potatoes have certain nutritional value. Adults and children like to eat them very much, especially if there are sweet potatoes left until the next spring, the sweetness of the sweet potatoes will be appreciated

The benefits of eating sweet potatoes are more obvious: 1. Prevent and treat arteriosclerosis. Sweet potatoes contain elements that can maintain the elasticity of blood vessel walls, potassium and mucus protein.

These two elements can remove hardened plaque on the blood vessel walls, make blood flow smoothly, and prevent the occurrence of arteriosclerosis.

2. Increase immunity and prevent aging. Sweet potatoes are rich in nutrients, among which carotene is an effective antioxidant.

It can also remove free radicals from the body.

Sweet potatoes are rich in amino acids, which can supplement a variety of amino acids that the human body lacks.

It has a special protective effect on the human body and can improve the body's immunity.

3. Soothing and laxative Sweet potatoes contain a large amount of dietary fiber, which is difficult to be absorbed by the intestines.

Such dietary fiber can stimulate the intestines, enhance intestinal peristalsis, moisturize the intestines and relieve constipation, and also has a certain effect on constipation.

4. Assist in lowering blood pressure. Sweet potatoes contain a high amount of potassium. Eating more sweet potatoes can reduce the risk of stroke.

The rich potassium in sweet potatoes has a great impact on high blood pressure.

If you want to promote the excretion of sodium in the blood, you need to absorb enough potassium. Therefore, eating more sweet potatoes can balance the mineral levels in the body and lower blood pressure.

For patients with three highs, they can eat some sweet potatoes appropriately.

5. Assist in lowering blood sugar. Sweet potatoes contain selenium, which can regulate blood sugar.

Patients suffering from diabetes experienced significant improvements in insulin sensitivity after taking sweet potatoes.

And it can delay the rise of blood sugar after meals.

In life, many people peel off the skin of sweet potatoes when eating them.

But what you don’t know is that sweet potato skins are really good stuff.

There is a substance in sweet potato skin called chlorogenic acid, which is a very powerful antioxidant.

It can effectively fight aging, inhibit fat accumulation, and also effectively prevent metabolic syndrome.

Moreover, sweet potato peels are rich in vitamin C, and its content is almost equal to that of citrus fruits.

At the same time, it also has the effect of improving immunity and preventing colds.