Everyone is familiar with beef and likes to eat it. It tastes good and is not greasy. The difference from other meats is that it contains more protein and less fat. It can also lower cholesterol and is very popular among people.

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Tomato beef is a very common way to make it. It is very suitable for people with diabetes. Let’s take a look at how to make it.

Tomato beef main ingredients: 600g beef, 2 tomatoes Accessories: 1 tablespoon vegetable oil, 2 lemon leaves, 10 peppercorns, 1 piece of ginger, 2 star anise, 1 small piece of cinnamon, 1 tablespoon of cooking wine, 15ml of soy sauce, 1 shallot

Steps: 1. Clean the beef and cut it into small pieces 2. Blanch the diced beef in boiling water to remove the blood, then rinse it with clean water 3. Cut a cross knife on the top of the tomato, boil it in boiling water for one minute, and scald it

Remove the tomatoes, peel them, and cut them into cubes. 4. Put the soup pot on the fire, add onion, ginger, pepper, star anise, cinnamon, and lemon leaves and sauté until fragrant. 5. Then pour in the diced tomatoes and stir-fry until the tomatoes slowly melt.

6. Pour in the blanched diced beef, add water to cover the beef; cover the pot and bring to a boil over high heat, then reduce the heat to low and simmer for 40 minutes until the meat is tender and the soup is thick. Beef is a meat that is commonly eaten every day. You know it

Does it work? It is rich in magnesium and has a good therapeutic effect on treating diabetes. In daily life, I often make beef delicacies. The delicacy I made today is tomato beef. It is the most common home-cooked dish. It is juicy and fragrant.

, sweet and sour, appetizing, and beautiful in color, it can whet everyone's appetite at a glance.

It can improve the body's disease resistance, and is particularly suitable for people who are growing and developing, as well as people recovering from surgery and illness, in terms of supplementing blood loss and repairing tissues.

The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, and has positive significance for preventing aging and cancer; beef can not only enhance physical fitness, but also strengthen the spleen and stomach, and tomatoes

If eaten together, it can lower blood sugar and regulate blood sugar. It can also promote digestion and strengthen muscles and bones.

Everyone knows the specific method of tomato beef. It is the first choice for diabetics to promote digestion and strengthen bones. It can also supplement each other's nutrition without feeling greasy. This combination has a balanced nutrition, is also conducive to digestion and absorption, and also has

It has the effect of reducing cellulite and lowering blood lipids. You can try it.