Banana is not only a nutritious fruit, it is also a fruit that has the effects of beautifying the skin and losing weight. Although bananas contain sugar, if they are eaten correctly, they can still help lose weight. . Bananas contain a large amount of crude fiber and pectin, which lubricate the intestines, promote detoxification of the body, and reduce fat absorption. So how can eating bananas help lose weight?
1. How to eat bananas to lose weight
If you want to have a faster weight loss effect, you should eat bananas for three meals a day. In order to meet nutritional needs, you can appropriately supplement a small amount of low-fat and low-fat foods. caloric food.
Eat banana yogurt salad for breakfast
Take two bananas and 200ml sugar-free low-fat yogurt. Peel and cut the banana into small pieces, then mix with yogurt to make a banana yogurt salad. Eat one serving for breakfast every day for 3-5 days.
2. Eat banana oatmeal porridge for lunch
Take 1 banana and dice it, and 50 grams of oats. Cook the oats into gruel and add bananas when they are cooked. In order to meet nutritional needs, eat a boiled egg at noon every day. Keep it going for 3-5 days.
3. Eat bananas + green leafy vegetables for dinner
Eat 100 grams of green leafy vegetables blanched in plain water, add a banana, and stick to it for a long time until you reach your target weight. Breakfast and lunch can be repeated twice a month until the target weight is reached.
4. The fastest way to lose weight by eating bananas
The banana weight loss method does not start losing fat until the third day.
If you want to see the effect of losing weight quickly, you need to strictly eat only 6-8 bananas throughout the day. Usually when you eat bananas on the first day, you just empty your stomach and intestines, and most of the weight you lose starting from the second day is water. Although you will lose weight, you will not actually lose fat. It takes the third day to actually start burning fat for energy, so it will take three days at the fastest to lose weight by eating bananas.
5. Warm tips
Women with diarrhea, menstruation, stomach problems, and lactation should not try this method to lose weight. In order to avoid rebound, you should eat more vegetarian food and less meat after you resume eating.
6. Banana combinations
Banana + yogurt: Eating the same food can easily produce carcinogens.
Banana + potato: Eating the same food will cause facial spots.
Banana + taro: eating together can cause abdominal distension and poisoning.
Banana + sweet potato: avoid eating together,
Banana + potato: eating together may cause spots
Banana + taro: eating together may cause abdominal distension