What to do to regulate the spleen and stomach in the dog days of summer when the spleen and stomach are not in harmony? "Hot in the dog days of summer", and now is the time to enter the dog days of dog days. The weather is extremely hot and the temperature is extremely high. It is as hot as ants in a hot pot... Let's take a look at what to use to regulate the spleen and stomach in the dog days of summer when the spleen and stomach are not in harmony and related information. What to use to regulate the spleen and stomach when the spleen and stomach are not in harmony during the Dog Days 1

The Dog Days are the hottest and humidest season of the year in the northern region. The high temperature and humidity will have corresponding effects on the human body. The flow of qi and blood to the skin will help dissipate heat, and heat dissipation mainly depends on sweating. If it is wet outside, there will be more sweating.

Certain adjustments need to be made to daily life. To regulate the spleen and stomach, you must first pay attention to your diet and avoid eating cold sweet drinks, cold beer, and ice cream. Beer contains maltose. Drinking too much can easily cause dampness and heat. In addition, eating too cold food will damage the spleen yang of the human body, causing spleen yang deficiency and spleen deficiency producing dampness.

In addition, drinking cold beer and eating barbecued skewers in summer is also very harmful to the spleen and stomach. You should try to avoid eating spicy barbecued food. The diet should be as light as possible to avoid increasing the burden on the spleen and stomach. You can eat more fresh perilla leaves, which is good for Futian's spleen and stomach.

The benefits of regulating the spleen and stomach during the dog days

The details are as follows:

The spleen and stomach refer to the spleen meridian and stomach meridian. Traditional Chinese medicine believes that the five elements of the spleen and stomach belong to earth and belong to the middle burner. , both are the "source of Qi and blood biochemistry", and they both bear the important task of transforming Qi and blood; regulating the spleen and stomach during the dog days can not only help improve the body's gastrointestinal function, but also dredge the meridians and activate blood circulation. The effect of removing blood stasis is very good for enhancing the body's own immunity and resistance.

Tips: Regulating the spleen and stomach during the dog days of summer can also help promote the discharge of moisture and coldness from the human body, and play a certain role in treating winter diseases and summer diseases.

, millet, pumpkin, white fungus and other foods, and eat less greasy, hard, spicy, and irritating foods to avoid increasing the burden on the human spleen and stomach.

From the perspective of traditional Chinese medicine

From the perspective of traditional Chinese medicine, the spleen and stomach can be regulated through Sanfu patching, Sanfu moxibustion, massage, etc. As long as you persist, the spleen and stomach can be very effective. Not bad.

Pay attention to keeping warm

Although the weather is very hot in the dog days of summer, it is also very important to keep the spleen and stomach warm. If you have spleen deficiency and diarrhea, you can Apply navel-warming plaster to the navel, and eat less raw and cold fruits.

Pay attention to your emotions

Emotional factors have a great impact on appetite, digestion, and absorption. To regulate the spleen and stomach during the dog days, you first need to maintain a good mood; bad emotions can lead to decreased appetite, abdominal pain Fullness affects the health of the spleen and stomach.

Is it okay to drink Chinese medicine in Futian to regulate the spleen and stomach?

If it is prescribed by a doctor, just follow the doctor's instructions. If there is no symptom, it is best not to take Chinese medicine.

From the perspective of traditional Chinese medicine, there are many ways to regulate the spleen and stomach during the dog days. Generally speaking, if the medicine is not prescribed by the doctor, it is best not to use traditional Chinese medicine to regulate the spleen and stomach. As the saying goes, medicine is divided into three parts: poison. Long term medication is not good.

Tips: If the cause of the disease requires taking Chinese medicine to regulate the spleen and stomach, then it can be done under the guidance of a doctor; for the rest, diet therapy or other traditional Chinese medicine methods can be used to regulate the spleen and stomach.

Can I drink traditional Chinese medicine to expel dampness and cold during the dog days?

It is recommended to follow the doctor’s advice carefully.

First of all, the dog days of summer itself are the best time to dehumidify. At this time, you can use steaming, moxibustion, foot soaking, etc. to dehumidify. The effect is very good; secondly, you can also use dietary therapy. To remove dampness, such as eating more mung bean soup, red bean and barley, etc., generally no medication is needed.

However, if the dampness and coldness are severe, you can take medicine under the guidance of a doctor. Do not take medicines without permission to avoid unnecessary harm. What to use to regulate the spleen and stomach in the dog days of summer 2

What to eat in the dog days of spleen deficiency

1. Beef

Beef is mild in nature, sweet in taste, and has the ability to nourish the spleen and stomach. , the effect of replenishing qi and blood. "Beef is sweet in taste and specializes in replenishing spleen soil and spleen and stomach. It is the foundation of acquired qi and blood. Tonifying this will replenish everything." Therefore, people who have been suffering from spleen deficiency, depression of middle qi, shortness of breath and fatigue, diarrhea, and edema due to spleen deficiency for a long time should take it. Take it with beef stew juice, or use an appropriate amount of beef and rice to make porridge and seasoning, which is of great benefit to the recovery of weak spleen and stomach.

2. Coix kernel

Coix kernel is commonly known as Yiren rice and Liugu rice. It has the effect of nourishing the spleen and strengthening the stomach. Famous medical scientist Li Shizhen said it can strengthen the spleen and stomach. "Compendium of Materia Medica" also has records that "the sweet taste can enter the spleen and replenish the spleen." People with spleen deficiency should use barley kernel rice and japonica rice to cook porridge and take it as they complement each other. Therefore, people with poor spleen and stomach can often use barley to cook porridge, which is of great benefit to nourishing and protecting the stomach.

3. Tomato

Tomato is also known as tomato. It tastes sweet and sour, and is slightly cold in nature. It has the effect of strengthening the spleen, appetizing, producing body fluid and quenching thirst. Used for loss of appetite, fever, thirst, etc.

4. Glutinous rice

Glutinous rice is warm in nature and sweet in taste. It has the effect of nourishing the spleen and replenishing qi. People with spleen deficiency should make porridge and take it. Sun Simiao said: "Glutinous rice is suitable for spleen diseases. It can replenish qi and stop diarrhea." The so-called spleen disease refers to the disease of spleen deficiency. There are many ways to eat glutinous rice. We can use glutinous rice to make porridge, process it into powder, and mix it into paste for consumption, all of which have the effect of nourishing the spleen.

5. White lentils

White lentils are mild in nature and sweet in taste, and can nourish the weak spleen and stomach. "Compendium of Materia Medica" records: "White lentils are mild in nature, almost neutralizing, and are the valley of the spleen. They stop diarrhea and warm the spleen and stomach. For spleen deficiency and vomiting, it is suitable for those who are often picky eaters, anorexia, children with spleen deficiency and malnutrition, Women with spleen deficiency have the best effect when eating it. It can be fried or cooked into porridge, which has the effect of replenishing the spleen.

Lotus root is sweet and can be used when cooked. It is slightly warm. It has the effect of replenishing the spleen and stomach and relieving diarrhea. It is used for diseases such as weakness of the spleen and stomach, loss of appetite, vomiting and nausea, and diarrhea. 7. Carrots: Carrots are high-quality and cheap. Its edible effect is also very good. Carrots are sweet in taste and slightly cool in nature. They have the effect of strengthening the spleen, dispersing dampness, moistening the intestines and laxative. It is often used for constipation, chronic dysentery, gastrointestinal discomfort, indigestion, abdominal distension and pain.

8. Cabbage

Cabbage is also known as cabbage and cabbage. It is sweet in taste and neutral in nature. It can benefit the spleen and stomach, and can relieve pain due to spleen and stomach disharmony. For acute pain, it can be used for stomach and duodenal ulcers. Cabbage is a good delicacy whether stir-fried or cold.

9. Pumpkin: Also known as pumpkin. It is sweet in taste and warm in nature. It has the effect of replenishing qi and repelling roundworms. It is used for weak spleen and qi, or malnutrition.

10. Ginger

Ginger is pungent and warm in nature. It is used for stomach pain, abdominal pain, vomiting, etc.

1. Japonica rice porridge.

50 grams of japonica rice and 10 grams of raisins. Boil the japonica rice with appropriate amount of water until it is ripe, add the raisins, and simmer until mushy.

2. Stir-fried tripe and shredded potatoes< /p>

Cut 50 grams of cooked tripe into shreds and 80 grams of potatoes (potatoes). After shredding, rinse with water to remove the surface starch. After the oil pan is hot, add a little shredded green onion and crushed garlic, then add shredded tripe and potatoes. Stir-fry, add appropriate amount of beef soup, salt and MSG, and the potato balls are cooked.

3. Buns with lentil stuffing

Chop two parts of fresh lentils and one part of chicken. After crushing, add salt, monosodium glutamate, fresh ginger juice and pepper water and mix well to make a filling. Use wheat flour as a dough and shape into buns. Place in a cage and steam over high heat for 20 minutes.

4. Lily. Porridge

Appropriate amounts of lily, lotus seeds, and barley are cooked together, and seasoned with rock sugar or white sugar. 5. Mushroom and beef soup

Soak 10 grams of mushrooms. Okay, first wrap 30 grams of lean beef in flour. After the soup boils, add the mushrooms, then add the beef slices. At the same time, add an appropriate amount of MSG, salt, and sesame oil, and bring to a boil.

What are the symptoms of spleen deficiency?

1. Digestive tract: constipation or loose stools

From the perspective of the digestive tract, symptoms caused by spleen deficiency generally include: loss of appetite, partial eclipse Picky eaters; tasteless mouth; The spleen plays a very important role in the digestion and absorption of food, so almost all gastrointestinal diseases can occur or be accompanied by spleen deficiency. Spleen deficiency usually causes loose stools, but dry stools and constipation may also occur, because spleen deficiency can cause a lack of gastrointestinal power.

2. Muscle: obesity or weight loss

The spleen controls muscles, so people with spleen deficiency will feel weak all over, sweat a lot, and be short of breath. In addition, the eyelids belong to the "meat wheel". If the spleen is weak, the eyelids will feel heavy and difficult to lift, and the lower limbs are prone to edema. The body is too thin because the spleen cannot be transported and transformed, making it difficult to absorb. Obesity is caused by spleen deficiency and dampness, which makes it difficult to transport and transform dampness and accumulates in the body. Obesity due to spleen dampness is often abdominal obesity.

3. Gynecology: Too much or too little leucorrhea

Women often suffer from spleen deficiency and dampness due to gynecological inflammation. Excessive leucorrhea and excessive or scanty menstrual flow may be caused by spleen deficiency. Low menstrual flow is due to insufficient qi and blood caused by spleen deficiency, and the endometrium is too thin; excessive menstrual flow is due to the inability of the spleen to absorb menstrual blood.

4. Sleep: Drooling is also caused by spleen deficiency.

People with spleen deficiency will have symptoms of memory loss, and may also feel dizzy and have poor sleep quality. Many people drool while sleeping, which is also related to spleen deficiency. Traditional Chinese medicine believes that saliva (saliva) is the fluid of the spleen and will not overflow under normal circumstances. When the spleen is weak and cannot absorb the fluid, drooling during sleep will occur.

5. Self-examination: Look at your tongue

In addition to the symptoms we mentioned above, you can also look at your tongue in the mirror. If there are teeth marks on the edges of your tongue, It is more obvious that it is a manifestation of spleen deficiency.

If the spleen and stomach are not harmonious, what should be used to regulate the spleen and stomach during the dog days of summer 3

The key is to maintain a good spleen and stomach during the dog days of summer. How to regulate it? Do 5 things to help warm and nourish the spleen and stomach

To nourish the spleen and stomach in the dog days of summer, you must first have a good sleep

The hot weather in summer, especially at night, will also affect people’s sleep. . We can pay attention to the friends around us. If you don’t sleep well at night, your face will be dark the next day, your dark circles will be heavy, and your energy will be bad. You will feel like you don’t have the energy to go to work, you will always make mistakes when doing things, and you will want to go to bed after lunch. Lying down, no matter how much I sleep, I feel like I don’t get enough sleep.

These phenomena are caused by lack of sleep, which damages the spleen and stomach. Therefore, if you want to nourish your spleen and stomach, you still need to have a good sleep. During the dog days of summer, you should develop a regular schedule, go to bed early and get up early to help repair your spleen and stomach health. When the spleen and stomach are well, everything you eat will taste delicious, and you will be in good spirits and have the energy to do anything.

To nourish the spleen and stomach during the dog days of summer, you must learn to eat

Many people know that supplements are needed in autumn and winter. In fact, they also need to be supplemented in summer. As the saying goes, "Take nourishment in winter and nourish in summer." , but you can’t patch it up randomly in summer, you have to pay attention to it.

Many people sweat a lot in the summer, especially in the dog days of summer, which consumes a lot of energy and blood and makes the body weak, which greatly reduces people's appetite and makes them prone to weight loss. If your body is weak, it is suitable to supplement it. It can help your body adjust your qi and improve your physical condition.

Dog days are suitable for eating some foods that are good for strengthening the spleen and stomach, such as yams, red beans, lotus seeds, poria, white lentils, pumpkin, etc.

In addition, you can also drink water often, put Hericium mane, cloves, sea buckthorn, barley, poria, bergamot, jujube, etc. into a thermos cup, brew it with boiling water for five minutes and drink it as tea. That’s it.

However, it is not recommended that you mix and prepare your own tea. For safety reasons, you can buy pre-made tea bags.

I would like to remind everyone that the spleen and stomach like warmth and dislike cold. Even in the hot summer days, they also like to eat some warm food. You must not eat some cold food just for the sake of being greedy for coldness, such as Ice cream, ice watermelon, ice water, ice drinks, etc.

During the dog days of summer, nourish the spleen and stomach, and do not get angry

When the weather is hot, people’s metabolism is strong, which stimulates people’s nerves. At this time, people’s mood fluctuates greatly, and people You get angry easily. Traditional Chinese medicine says that anger damages the liver, but over time it can easily damage the spleen and stomach. Therefore, if you want to nourish the spleen and stomach during the dog days of summer, avoid irritability and anger, try to maintain a calm heart, regulate emotions, and unblock qi, which is beneficial to the health of the spleen and stomach.

During the dog days of summer, nourish the spleen and stomach and don’t eat too much

If you have the habit of overeating, then your spleen and stomach function must not be good, and you often suffer from bloating, indigestion, and pantothenic acid. , nausea and other phenomena. It is recommended that when eating, do not gorge yourself, do not overeat, eat slowly, chew slowly, and chew the rice thoroughly in your mouth. This is conducive to the full digestion and absorption of food, and is conducive to alleviating the discomfort in the spleen and stomach. burden. And don’t eat too full when you eat. Just be 70 to 80% full every time. Keep your spleen and stomach healthy.

To nourish the spleen and stomach during the dog days of summer, you can also use moxibustion

Traditional Chinese medicine has used moxibustion to regulate the body since ancient times, and friends with weak spleen and stomach should also make good use of moxibustion. Acupoints for regulating the spleen and stomach include: Zhongwan, Shenque, Zusanli, Sanyinjiao, Tianshu, Pishu, Weishu, etc. When moxibusting the abdomen, you can use ginger moxibustion. First slice the ginger, poke twenty or thirty holes with a toothpick, and put the moxa sticks on it, or you can use moxa velvet. It can warm the yang and dispel cold, regulate the internal organs, and restore health. Spleen and stomach function.