Braised tofu with brain flower is a delicious food made of cooked pig brain flower, tofu, refined salt, cooking wine, soy sauce and monosodium glutamate. It's very delicious. Let's take a look at the steps:

Raw materials:

Cooked pig brain flower 4g tofu 3g star anise, 1 ginger slice 1g garlic slice 15g onion segment 2g chopped green onion 3g salt, cooking wine, soy sauce, monosodium glutamate and salad oil.

Production method:

1. The cooked pig brain flower is cut into pieces; Tofu is cut into 2 cm square pieces.

2. Clean the pan, add salad oil to heat it, add star anise, onion, ginger and garlic, add cooking wine and soy sauce, stir-fry until it is fragrant, add clean water, add pig brain flower and bean curd, adjust the taste with refined salt and monosodium glutamate, and when the soup is almost exhausted, take it out of the pan and put it on a plate and sprinkle with chopped green onion.

Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader in plant protein. Soybean protein belongs to complete protein, and its amino acid composition is good, and it contains almost all the amino acids necessary for human body. Soybean can be directly cooked and eaten, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92%~95%.

eating pig brain is edible and has a good brain-strengthening effect. Pig brain is not only delicate, tender and delicious, but also contains more calcium, phosphorus and iron than pork. Pig brain mainly refers to pig brain, which is a kind of food with high nutritional value. It is not only rich in protein, but also contains nutrients such as calcium and phosphorus. Eating pig brain often can improve fatigue, play a role in calming the nerves, and can also supplement trace elements needed by the body, increase bone strength and prevent calcium loss.