Whether in winter or summer, noon is a meal to replenish energy in a day. There is a saying, eat at noon. Especially outside, it may not be as convenient as doing whatever you want at home. However, if you don't eat this meal well at noon, it will directly affect your energy intake throughout the day. Therefore, eating out at noon is particularly important.

What do you eat out at noon?

It is best to eat some foods rich in vitamins and protein outside at noon. You can give priority to find some broccoli, fish, onions, tofu, cabbage, carrots, noodles and other foods.

1, broccoli

Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food.

2. Fish

Fish can provide a lot of high-quality protein, and its digestion and absorption rate is extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol when taking high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.

3. onions (surname)

Onions can clear blood and help lower cholesterol.

4. Tofu

Besides lean meat and fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging".

5. cabbage.

Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.

6.carrots

Carrots are rich in sugar, protein and vitamins, among which the content of β -carotene is the highest, which is 30- 100 times that of ordinary fruits and vegetables. Carotene is not only easy to digest, but also stimulates gastrointestinal peristalsis. Carrots contain almost no fat and are indispensable vegetables for weight loss. Besides, carrots can be eaten raw.

7.sweet potato

Sweet potatoes are best eaten at lunch. Because every 500 grams of sweet potato contains about 90 milligrams of calcium. After eating sweet potatoes, the calcium contained in them needs to be absorbed in the human body for four or five hours, and the afternoon sunshine can just promote absorption. People who like to eat baked sweet potatoes can bake them in the microwave oven, which is both reassuring and affordable. It is best to buy fresh and clean raw sweet potatoes in supermarkets or food markets.

8. Noodles

Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles become 400 grams after cooking, so it can produce a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are such beneficial raw materials. Hard wheat contains B vitamins, which can stimulate brain cells. Therefore, it is a good choice to eat a bowl of noodles with reasonable nutrition outside at noon.