how to eat fresh kelp?

kelp can be eaten in many ways, such as frying, stewing, steaming and boiling.

The following is the introduction of kelp gourmet method and dietotherapy prescription

1. Stir-fried kelp with 2 grams of water and 4 grams of pepper, all of which are cut into filaments. Put oil, salt, ginger, onion and pepper in the pot for cooking; Add kelp and stir-fry with strong fire, then add appropriate amount of monosodium glutamate, soy sauce, vinegar, sugar and sesame oil to stir-fry and serve. This dish is crisp, tender and refreshing.

2. Braised kelp with water, 2 grams of kelp and 3 grams of pork ribs. Cut kelp into strips or squares, put it in the pot with stewed ribs, and add appropriate amount of soy sauce, refined salt, monosodium glutamate and sugar.

3. Fried kelp meatballs with 25g kelp and 25g lean pork. Make kelp into fine powder, pork into minced meat, mix with monosodium glutamate, salt, chopped green onion, Jiang Mo and other seasonings, then make meatballs and fry them in oil.

4. Steamed kelp. Cut the kelp into large pieces, mix the minced pork and roll it into rolls, steam it, take it out, cut it into pieces about 3 cm long, put it on a plate, and thicken it with water starch.

5. Sweet and sour kelp 25g, cut into long strips, put it in a pot and cook it with the right sweet and sour solution.

6. kelp, shredded pork and egg soup: 15g of kelp (cut into filaments), 1 egg and 2g of shredded lean pork. After the water in the pot boils, put the beaten eggs, shredded pork and salt into the pot to make soup, then put the shredded kelp and seasonings such as monosodium glutamate, sesame oil, pepper, onion and so on into the plate, and rinse the soup. This can keep the freshness and tender green tone of this dish.

7. Soak 2 grams of kelp in deep-fried kelp shreds, put it in a pot and boil it thoroughly, take it out and wash it off with clear water, drain the water and cut it into filaments. Put the vegetable oil in the pot, and when the oil temperature reaches seven degrees, put the kelp silk in, fry until the kelp is hard and crisp, take it out, and mix well with white sugar and refined salt. This dish is crisp and delicious; Unique flavor.

VIII. Crispy explosion of kelp blocks: 2g of kelp and 1g of soybean oil. Cut the kelp into diagonal pieces, paste it with flour, fry it in an oil pan, and take it out when the batter is dry and the color is yellow. Leave the bottom oil in the pot, pour the juice mixed with refined salt, soy sauce, white sugar, vinegar, seasoning wine and garlic paste, thicken it with water starch after boiling, pour kelp into the sauce, stir fry for a few times, and pour sesame oil on it, and then take out the pot. This dish is crispy and palatable.

therapeutic prescription with kelp 1. kelp raw wheat drink 4 grams of dried kelp and 1 grams of raw wheat, add water and cook together, and take the soup 4-5 times a day.

This recipe is an ideal health care recipe for all kinds of cancer patients, which can be taken frequently and has an auxiliary treatment effect.

second, kelp vinegar dried kelp 3g, washed, dried and ground into powder. 3 grams a day is wrapped in cloth and soaked in rice vinegar to make kelp vinegar. Drink this vinegar slowly, and it is suitable for goiter, thyroid tumor, lymphoid tumor and other diseases. >

How to eat fresh kelp

1. Wash, shred, boil in hot water, and mix ingredients according to personal taste. Garlic, pepper and salt should be put, but vinegar should not be put.

2, wash and cut into pieces, with wax gourd, or mung beans, ribs, bones, soup.

3. Wash, shred or nodule, and serve as a side dish of hot pot, which is refreshing and delicious.

Can kelp be eaten?

People think that kelp has high iodine content and is effective for goiter and cretinism caused by iodine deficiency. At present, kelp has been found to contain many other special nutritional and medicinal values.

Modern pharmacological studies have confirmed that kelp contains alginic acid, which has the function of preventing leukemia and gastric cancer, lowering blood pressure and blood lipid, and also has hemostatic effect on arterial hemorrhage.

kelp is an effective food to prevent cardiovascular and cerebrovascular diseases. Kelp is rich in iodine, calcium, phosphorus, selenium and other essential trace elements, of which the calcium content is 1 times that of milk and the phosphorus content is higher than that of all vegetables. Kelp is also rich in carotene and vitamin B1. Under the comprehensive action of these elements, fat tends to accumulate in subcutaneous and muscle tissues, but rarely in heart, brain, blood vessels and pleura, and the blood cholesterol content is significantly lower than that of people who don't eat kelp.

kelp is rich in fucoidan and laminin, which have heparin-like activity, can prevent thrombosis and blood pressure increase caused by increased blood viscosity, and at the same time have the effects of lowering lipoprotein and cholesterol, inhibiting atherosclerosis and preventing cancer.

Kelp is rich in cellulose, and it is like a scavenger in human intestines, which can remove wastes and toxins in the intestines in time, so it can effectively prevent the occurrence of rectal cancer and constipation.

Kelp is rich in various inorganic salts and carotene, which is a good vegetable for low-fat seaweed lamps and a longevity dish for the elderly. Eating kelp regularly can not only effectively prevent leukemia and cancer, but also prevent arteriosclerosis, reduce blood fat and blood pressure, and prevent thyroid dysfunction. Eating a proper amount of kelp in daily diet is very beneficial to the health and longevity of the elderly.

It should be noted that kelp contains high toxic metal-arsenic. Therefore, before eating, you should rinse it with clear water, then soak it for 12-24 hours, and change the water frequently, so that you can eat it safely.

Eat fresh kelp immediately, how to make it

Cook the cold salad ~ add some garlic paste ~ vinegar ~ seasoning and so on

How to eat fresh kelp roots

Cook the soup well,

Cut it into fine water. I can tell you that there is absolutely no problem. Feel free to eat boldly.

how to eat fresh kelp with salt?

soak kelp in clear water for about an hour to remove salt, then clean it with clear water, take it out, cut it into filaments, put a little more oil in the wok, add a proper amount of pepper, and finally put the cut kelp. Stir-fry the kelp at a proper fire, and it tastes excellent after cooking.

Korean seaweed soup:

1. Ingredients:

2g kelp soaked in water, 1g beef, 2 tablespoons soy sauce, 1 tablespoon sesame oil and minced garlic, pepper and soybean oil.

2. Practice:

1 piece of beef (as if using Ligong) is boiled in a pot of boiling water, and then the beef is rotten and fished out.

1. Cut the soaked kelp into pieces and put it in beef soup. Cut the beef into thick shreds and put it in the soup. Cook until the kelp is cooked, add garlic paste and soy sauce (the kind that has no umami flavor) and cook for a while.

can I eat fresh kelp?

I have lived by the sea for many years. I can tell you that there is absolutely no problem. Feel free to eat boldly.

How about eating fresh kelp often?

Kelp, also known as seaweed, belongs to Phaeophyta and Laminariaceae, and is a large edible seaweed.

kelp has high nutritional value, and is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, nicotinic acid and iodine. Moreover, according to scientific determination, every 1g of kelp contains 8g of protein, .1g of fat, .57mg of carrot, 1.9mg of vitamin B, 2.36mg of vitamin B, 1.6mg of nicotinic acid, 5mg of iron, 216mg of phosphorus, 22mg of cobalt and a certain amount of vitamin C, etc. The contents of sugar, calcium and iron are several times to dozens of times higher than those of spinach and rape. Moreover, kelp also contains some special nutritional chemical components, such as trace elements, alginic acid and mannitol, which are very beneficial to people's health.

In food, the iodine content of kelp is very high, and every 1g of kelp contains 3-7g of iodine. Iodine is an essential trace element in human body and one of the important components of thyroid synthesis. If the human body is in a state of iodine deficiency for a long time, it will cause goiter, which will affect the health of the body. Eating kelp once often can replenish iodine for the body in time and prevent goiter. Moreover, pregnant women should eat kelp properly and supplement iodine intake to avoid fetal dysplasia and mental retardation. At the same time, some experts believe that due to people's daily intake of animal protein, lean meat, sugar, etc., it is easy to lead to insufficient thyroid secretion and skin metabolism disorder, resulting in white hair. Therefore, it is recommended to eat kelp often to prevent or reduce hair whitening.

Chinese medicine believes that kelp is salty, cold and non-toxic, and has the effects of softening and resolving hard mass, eliminating phlegm and relieving asthma, promoting diuresis, lowering blood fat and lowering blood pressure, so eating kelp often is very beneficial to health. If kelp is cooked in soup, it can cure children's hypertension and coronary heart disease. Kelp cooked or cold, often eaten can cure gall; Moreover, kelp has more effects when mixed with different foods, such as kelp, glutinous rice, mung bean and brown sugar, which can cure skin wet, toxic and itchy when cooked in porridge; 5 grams of kelp, washed and cut into pieces, cooked and fished out, mixed with 25 grams of white sugar, marinated for 24 hours and eaten, 5 grams each time, twice a day, can cure chronic pharyngitis; 6 grams of kelp and 15 grams of mung bean, cooked together and seasoned with brown sugar, can cure children's heat, phlegm and cough in summer.

Kelp is an alkaline food. Regular consumption will increase the absorption of calcium by human body. Adding some kelp into greasy food can reduce the accumulation of fat in the body.

kelp has a unique flavor, and there are many ways to eat it, such as cold salad, stir-fried meat and simmered soup. Cold kelp silk, cool and refreshing, delicious and mellow; Stir-fried kelp silk, with shredded radish and celery as auxiliary materials, is colorful and appetizing; Eating kelp and tofu together is considered to be a panacea for immortality in Japan.

Tips:

Although kelp is good, you should not be greedy. Please eat it in moderation. At the same time, because kelp tastes salty and cold, people with spleen and stomach deficiency, swelling, diarrhea and indigestion should eat carefully; Moreover, you should not drink tea immediately after eating kelp, or eat sour fruits such as grapes and hawthorn, so as not to affect the absorption of minerals. In addition, because kelp contains arsenic, a mineral, it is likely to be poisoned by its acidity if it is accumulated too much in the body. Therefore, before eating kelp, please rinse it with water, and it is best to soak it in water for 24 hours before eating, and pay attention to changing the water frequently to reduce the arsenic content to the standard of food hygiene.

There are many benefits to eating kelp regularly

Kelp has the effects of softening and resolving hard mass, eliminating phlegm and relieving asthma, promoting diuresis, lowering blood fat and lowering blood pressure, so eating kelp regularly is beneficial to health.

1. Take kelp in soup, which can cure children's hypertension and coronary heart disease.

2. Take 6 grams of kelp, cook it or mix it cold. Eating it often can cure gall.

3. Take kelp, glutinous rice, mung bean and brown sugar, and cook porridge to eat, which can cure skin dampness, toxicity and itching.

4. Take 12 grams of kelp and 6 grams of fennel, and add water to decoction to treat testicular swelling and pain.

5. Dry kelp and grind it into powder. Take 3g each time, three times a day for one to three months, which can cure headache and conjunctivitis.

6. Take 5 grams of kelp with water, wash and cut into pieces, cook and take it out, add 25 grams of white sugar, mix well, marinate for 24 hours, take 5 grams each time and twice a day, which can cure chronic pharyngitis.

7. Take 6 grams of kelp and 15 grams of mung bean, cook them together, and add brown sugar to taste them, which can cure children's heat rash and phlegm-heat cough in summer.

VIII. The iodine content of kelp is very high, and each gram of kelp contains 3 mg to 7 mg of iodine. Iodine is an essential trace element in human body, and it is a synthetic form ...

How to eat fresh kelp

Braised kelp with meat

Materials: 5g of pork belly with skin, 2g of kelp, 1 teaspoon of soy sauce, 1 teaspoon of Shaoxing wine, 1 teaspoon of sugar, 3 teaspoons of salt, a few pieces of onion and ginger, and 3-4 grains of aniseed.

Practice:

1. Wash the pork belly and cut it into 2-3 cm pieces; Wash the kelp and cut it into rhombic pieces for later use

2. Add 3 tbsp of oil into the wok, heat it, add pork belly, aniseed, onion and ginger, stir-fry until the meat is almost ready, add soy sauce, Shaoxing wine and salt, stir-fry for a while, add water to boil, switch to low heat, and burn until the meat and kelp are cooked and rotten.

note that the amount of clean water to be added should not exceed the meat.