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Don’t be too frugal in autumn. What kind of food should you remember to eat? Is it nutritious and nutritious without causing internal heat?

Ingredients for fried cucumber sausage: 2 large sausages, 1 small cucumber, 1 carrot, salt, 2 cloves of garlic

Production process:

1. The raw materials are ready;

2. Cut the large sausages, cucumbers and carrots into small rings of about 3mm each, crush the garlic and chop into fine pieces;

3. Pour the food into the wok. Add a small amount of oil;

4. Add the carrots to the pot and stir-fry; 5. When the color changes slightly, add the sausage slices;

6. Stir-fry for one minute, then add the cucumber slices ;

7. Stir evenly and sprinkle salt according to taste;

8. Add minced garlic, stir-fry evenly and serve. Cold Enoki Mushrooms

Food: Enoki mushrooms, millet pepper, garlic, vinegar, sugar, light soy sauce.

Method:

1. Cut off the roots of the enoki mushrooms, tear them apart, wash and set aside, wash and chop the garlic, millet and pepper.

2. Bring water to a boil in a pot, add enoki mushrooms and blanch them in water, remove and drain.

3. Add a spoonful of light soy sauce, 2 spoons of mature vinegar, a small spoon of sugar, a small spoon of sesame oil and a spoonful of salt to the bowl, then add the minced garlic and millet that have been fried in oil and stir well.

4. Pour the sauce into the enoki mushrooms and stir. Food for fried shredded chicken: bean sprouts, chicken breast, chili, red pepper, ginger slices, garlic, raw eggs, tapioca starch

Condiments: salt, white sugar, white pepper, rice wine

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Method:

1. Prepare about 500 grams of bean sprouts and set aside a piece of chicken breast. First remove the head and tail of the bean sprouts, put them in a large pot, and then slice the chicken breast into pieces. Cut into thin strips and put them in a bowl. 2. Add 1 gram of edible salt, 1 gram of white pepper, and appropriate amount of rice wine to remove the fishy smell in the basin. Grip it evenly with your hands. Add one egg white and stir well to make the chicken softer and tender. Add a small amount of corn flour and stir to lock the chicken. There is moisture inside to keep the chicken tender. Finally, add a small amount of cooking oil and spread it evenly to prevent the chicken from sticking. 3. Cut a few heads of garlic into garlic and put it into a small basin. Cut a small piece of ginger into ginger slices and put them together with the garlic. Add a few red peppers and set aside. Remove the flesh from each pepper and cut it into thin strips. , served with bean sprouts for color.

4. Bring the wok to a boil, add vegetable oil to the pan, and then add a spoonful of cold oil. When the temperature is 30% hot, add the well-mixed shredded chicken, stir continuously with a spoon, and add car engine oil for 15 seconds. You can pour it out to control oil and hydrate. 5. Add a small amount of vegetable oil to the pot, add onions, ginger and red peppers to sauté until fragrant, add bean sprouts and peppers, stir-fry quickly for 15 seconds, add shredded chicken, pour a small amount of cooking wine from the edge of the pot to remove the smell, stir-fry twice , start seasoning, add 2 grams of edible salt, 1 gram of white sugar for flavor, 1 gram of white pepper, pour in a little oil, remove the red oil and sauté for about 10 seconds to dissolve the seasonings, then turn off the heat and place on the plate. Ingredients for spicy preserved egg tofu: boxed tofu/a box of preserved eggs/2 small peppers diced/appropriate amount of green onions/appropriate amount of small peppers/15ml crispy onion/a small amount of water/30ml sugar/1 teaspoon light soy sauce/50ml

Method

1. Prepare raw materials.

2. First put the water tofu on a plate and cut it into chunks with a knife

3. Peel the egg from the shell and cut into pieces. Place the tofu cut into small pieces on top.

4. Put it on the pot and steam it for about 5 minutes.

5. Boil the wok, mix the sauce ingredients and bring to a boil.

6. Sprinkle an appropriate amount of small peppers and scallions on the steamed tofu, and pour the steamed sauce onto the tofu.