Scientific exercise and reasonable diet will create a perfect figure!

Have you ever had such a feeling? After exercising, you can not only drink a large bottle of mineral water, but also feel that you can eat several large bowls of rice. You will have a strong feeling of hunger soon after exercising? Of course, this situation is reasonable. Regular exercise can promote our metabolism and increase muscle hunger. Therefore, we need to control our consciousness at this time to ensure that the fat loss principle of "calorie consumption is greater than enthusiastic intake" is not destroyed:

The first point: stay awake and see your current situation clearly .

When you want to grab a box of ice cream to cool down, ask yourself, this box is equivalent to the calories consumed by running 5km. Do I really consume so much? Next, I need to replenish carbohydrates. I need to replenish a certain amount of protein and fat. The total calories of food are limited, and this cup of ice cream cannot make me no longer hungry, so I should give up decisively. Therefore, we need to stay awake after exercise. Only a high-quality exercise diet can meet our nutritional needs without wasting the sweat we put in during exercise.

Second point: Think, am I really hungry?

After every workout, ask yourself this question: "Am I really hungry?" If you can't answer this question with a definite, "yes," then you most likely just didn't drink during the workout. Enough water. We often mistake the feeling of thirst for something. So, before you snack, drink a big glass of water and see how you feel. What if your stomach is still growling? Then you must eat something. After a short workout, you'll need a 150-200 calorie snack. Of course, if you train for a longer period of time, you will certainly need more dietary supplements.

The third point: Hunger reduces exercise capacity, which can be solved by eating regularly.

After exercise, a strong sense of hunger strikes, and there is not enough nutritional supplement during the following rest period, resulting in a decrease in exercise capacity. In this case, it is necessary to resume a regular diet to ensure that blood sugar returns to normal balance. Of course, the way to eat in conjunction with exercise depends entirely on our personal exercise goals. Do you want to lose weight? Then agree to limit yourself to a balanced meal of three or five meals a day. If you just want to stay active and healthy, you can also snack between meals.

One way to ensure you beat hunger quickly is to eat protein-rich foods at every meal: lean meats, fish, dairy products, nuts, legumes, etc. Researchers found that consuming protein is more likely to make you feel full than carbohydrates and fats.

Point 4: Arrange our training plan more reasonably

If you always feel hungry after training, then in this case, we need to pay attention to whether our training plan is excessive. . Whether you prefer to exercise before breakfast, lunch or dinner, a reasonable plan will also provide specific standard amounts of energy supplements to assist with exercise. This way, we won’t be overly hungry, under-energized for training, and won’t be abnormally hungry after training.

Point 5: Do sports that you like and can get a sense of accomplishment.

We often hear people who don’t understand fitness say: "Fitness is too torture for yourself..." If you are a person who loves fitness, I think you will not think that challenging and breaking through yourself is torture. Find a sport you love. Try to change the way we think. Find an activity you enjoy doing, whether it's running, biking, bodyweight training, or yoga. Exercise is our reward for the body and soul, doing something good for the body and using energy to keep it young and energetic.