Once a person reaches middle age, he can start trying to maintain his own body. The body is his own, and as long as he takes good care of it, the body will become healthier even as he gets older.

There are many elderly people around me who pay great attention to maintenance. Even though they are older, they are still running fast, full of business, and full of energy, which is better than that of young guys.

Therefore, once a person enters middle age, please don’t be too frugal in your life. You must eat the delicacies you should eat. Today we will summarize 5 delicacies that are especially suitable for summer. If you have money but no money, you can still make some for your family to eat, which is nutritious and nutritious.

In good health.

One, lean pork.

Highly recommended recipe for five-spice lean pork ingredients: pork tenderloin, delicious fresh soy sauce, red pepper, garlic, ginger slices, corn flour, rice wine.

Method: First clean the purchased pork tenderloin, dry the water on the surface, then remove the muscle fascia inside, cut it into slices along the lines of the pork, then cut it into small pieces with a flower knife, and cut into pieces.

Put the meat into a larger basin.

Cut the red pepper into sections, slice the garlic, mince the ginger slices, add them to the lean pork, then add rice wine, delicious fresh soy sauce, corn starch and chicken essence, stir and marinate for 30 minutes to allow the pork to fully absorb the flavor.

Thread the marinated meat on a bamboo skewer, add liquid to the pot, bring the temperature to a boil for 5 minutes, then put the toothpick meat in and fry slowly, keep the fire low and fry until both sides are golden brown.

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After taking it out, raise the ambient temperature, put it in and fry it again. Fry for another minute before taking it out. Add five-spice powder and make it moister before eating.

Two, black-bone chicken.

Highly recommended recipe: black-bone chicken and pine moth soup. Ingredients: black-bone chicken, pine moth, rice wine, ginger slices, salt.

Method: If the prepared pine moth is very dirty, be sure to soak it two hours in advance to remove all the sediment and dust. Then use a soft brush to clean it carefully and dry the surface.

The water is buried.

Clean the black-bone chicken, remove the internal organs, drain the water and then chop it into small pieces. Add cold water to the pot. Pour in the rice wine first, then add the black-bone chicken. Bring the water to a boil and then cook for 5 minutes again. Blanch the chicken.

Take out the black-bone chicken from the spring water and rinse it with boiling water.

Next, put the pine moth and black-bone chicken into a casserole, add a few slices of ginger, turn on the campfire and bring the water to a boil, then turn to low heat and simmer for two hours, then add salt, stir and it's ready to serve.

Three, fresh shrimp.

Highly recommended recipe for steamed shrimp. Ingredients: shrimp, ginger slices, garlic, rice wine, delicious fresh soy sauce, oil chili, and white vinegar.

Method: First, clean the fresh shrimps you bought, dry the water on the surface, pick out the shrimp lines inside, cut off the shrimp tentacles and bury them.

Cut the ginger slices into thin slices, cut the other part into mince, and mince the garlic. Pour cold water into the pot, add rice wine, a few slices of ginger, turn to high heat and roast until it boils, then add the shrimp.

Cook until the shrimp body turns red in color and bends naturally. Take it out and place it neatly on a plate.

Prepare a plate, add minced ginger and minced garlic, then add white vinegar and chili oil and stir evenly. Place it on the plate and eat it with prawns dipped in the sauce. It tastes very delicious.

Four, yellow croaker.

Highly recommend the daily purple flower ingredients in the recipe: small yellow croaker, onions, ginger, garlic, rice wine, dark soy sauce, salt, white vinegar, coriander, and vegetable oil.

Method: Prepare several small yellow croakers, remove internal organs, scales and gills, clean them all, and drain the water on the surface.

Pour a little oil into the pot, add cold oil to the pot, add the purple flowers and fry slowly, fry one side over low heat until golden brown, then flip over, fry both sides over low heat until golden brown, then scoop it out and bury it.

Leave a little oil in the pot, add onions, ginger, and garlic to sauté until fragrant. After the aroma comes out, add the fried fish together, pour in rice wine, delicious fresh soy sauce, white vinegar, and add cold water.

After simmering for 2 minutes, add salt and simmer again for 5 minutes. When the small yellow croaker is cooked, sprinkle several coriander segments on it and it is ready to serve.