Taste: spicy technology: fried spicy steak. Ingredients: Ingredients: 600g beef tenderloin.
Accessories: lettuce 35g, egg150g, bread crumbs 35g.
Seasoning: 5g of sugar, 2g of vinegar15g, 5g of sesame oil, 0g of ginger15g of onion15g of salt15g, 2g of monosodium glutamate, 2g of pepper, 5g of pepper15g of pepper powder/kloc.
2. Put the beef slices into a bowl and soak them in ginger slices, onion, pepper, salt, monosodium glutamate and cooking wine for about half an hour;
3. Then remove ginger and onion, add Chili powder and pepper powder and mix well;
4. Evenly spread the egg liquid and dip it in bread crumbs;
5. Shred lettuce and mix with sweet and sour flavor for later use;
6. Put the cow in a hot oil pan, fry until golden brown and just cooked, then take it out and put it on a plate with lettuce. The key to making fried spicy steak: 1. This product has a frying process, which needs to prepare about 500 grams of vegetable oil;
2. Grasp the time when frying to prevent excessive water loss and keep the steak tender and smooth;
When frying, the oil temperature should not be too low to prevent the steak from becoming brittle and old.
Tips-Health Tips:
1. The content of protein, vitamins, trace elements and amino acids in beef is high;
2. Add Chili powder to the dishes, and add riboflavin, capsanthin and citric acid.
3. After eating, it can help digestion, inhibit the accumulation of fat and accelerate the absorption of food nutrients.
Pie-food phase grams:
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with turtle, carp, soybean milk and tea.