1, milk can not be cooked, cooked will lead to a large number of probiotic deaths.

2, especially yogurt, nutrition will be lost in high temperature environment.

Cooking with milk will make the rice sour, lose its taste and lose its original nutrition.

Extension:

The correct way to eat milk:

1, drink at room temperature.

2. Soak in boiling water of about 50 degrees, and the temperature should not be too high.