In addition to eating canned olives, what other dishes can be used as supplements?

You can cook a lot of dishes. How to stir-fry green beans with olives (fried green beans with olives). Ingredients: 1 handful of green beans, 2 tablespoons of garlic, 3 cloves of salt, a little MSG. Method: 1. Remove the green beans. Wash both ends and stems and cut them into cubes. Press the garlic into minced garlic and set aside. 2. Pour an appropriate amount of oil into the wok and heat it up. Add the minced garlic to bring out the aroma. Then add the olives and stir-fry for a few times. 3. Finally Pour in the chopped green beans and stir-fry over high heat for 1 minute. Add a little salt and MSG and stir-fry evenly before putting it in the pot.

Intimate suggestions from the decomposition diagram:

1. This This dish was told to me by a young comrade in our group after seeing the fried rice with olives. It was said to be very delicious and he asked me to try it. The result is amazing, I ate it twice in three days

2. When washing vegetables, you must wash them before picking and cutting them. This is true for any vegetables. Try not to cut them and then wash them, so that the vegetables will contain Most of the nutrients are also lost

3. This dish is very simple and there is nothing to pay attention to. You can also change the method. For example, you can pour green beans into a dry pot and stir-fry them, then serve them out. Heat the oil and sauté the garlic, then stir-fry, it will give you another flavor. How to make olives and carrots. Use olives and carrots to make a side dish. I think it tastes great with porridge or mixed rice. Let’s talk about it. .

Method:

1) Heat oil in a pan, stir-fry minced garlic and three carrots chopped into pieces. 2) Fry the carrots until the oil turns red, then pick up a chopstick of olives. 3) Stir well, add some salt, add some water, cover the pot, cook until steaming, turn to low heat and simmer the carrots until they are soft and cooked. Ingredients for making fried meat slices with bitter melon and olive vegetables: bitter melon, olive vegetables, lean meat, oil, salt, sugar, garlic, starch

Method:

1. Remove the pulp from the bitter melon and cut into pieces Thin slices, soak in light salt water for ten minutes, take out and drain the water. Crush the garlic.

2. Wash the lean meat, slice it, mix it with sugar, salt and a small amount of peanut oil, add a small amount of starch, mix it well, and marinate for 30 minutes

3. Heat the pot and put it on the Heat the oil until it is slightly hot (40% hot), add the meat slices and fry until the color turns white, then scoop it up.

4. Continue to heat the remaining oil for frying the meat slices, add minced garlic, and sauté over low heat until fragrant. Add the bitter melon, turn to medium heat and stir-fry until the bitter melon is slightly soft, then add the fried meat slices and bitter melon, mix and stir-fry for one minute.

5. Add a spoonful of olives and stir-fry evenly

Tips: 1. Don’t add too much oil, because the olives themselves have oil

Method:

1. Cut the tofu into small pieces and cut off the roots of the enoki mushrooms

2. Put enough oil in the pot and heat it to 80%. Add the tofu cubes and fry them until golden brown on both sides, take them out, control the oil, and set aside

3. Leave a little oil in the pot, sauté the onion and ginger until fragrant, then add the enoki mushrooms and stir-fry until cooked

4. Add fried tofu cubes, olives, sugar, and light soy sauce and stir-fry evenly.

It’s a very delicious dish, so prepare more rice:) Tips:

1. Tofu, I prefer to eat the northern tofu from Daoxiang Village. The taste is very similar to the old tofu, um, It just tastes like tofu. If you like it, you can try it.

2. Tofu can be fried in a very small amount of oil instead of deep-frying, which is healthier, but it does take some time. Like me, sometimes I add olives to the noodles and add a little oil in them. It’s very fragrant

Which brand of bottled olives is the best on the market?

< p> As far as I know, it is this "Pengsheng" brand "Hong Kong Olive Vegetable", which is famous at home and abroad for its excellent color, aroma and taste. All products are recognized by the Patent Office of the People's Republic of China and the State and issued patent certificates. . In 1993 and 1995, we participated in the CBI International Food Expo in the Netherlands and won the Product Quality Excellence Award. In 2000, it won the title of Chenghai City Famous Brand Product, in 2001, it won the title of Shantou City Industrial Famous Brand Product, in 2001, it was named the Guangdong Province Famous Brand, and in 2001, it won the title of China International Agricultural Expo Famous Brand Product. Dear friends: Remember to refrigerate after opening when the weather is hot~ Olive vegetables: Famous at home and abroad for its unique fragrance, it is a must-have on the dining table. It is very refreshing to use it with rice porridge or porridge, so you might as well give it a try. It is made from the southern fruit "olive" and high-quality mustard greens. It has the characteristics of being fragrant and delicious, stimulating appetite, unique flavor, endless aftertaste and long shelf life. It is the first choice accompaniment to white rice porridge. It can be eaten with white rice, noodles, steamed buns, stir-fry and other ways. It is a classic delicacy. Olive vegetables are a side dish unique to the Chaoshan area. They are made from the mellow taste of olives and the plump leaves of mustard greens. Its exquisite production technology can be traced back to the Song and Ming Dynasties. After processing, it has the characteristics of "clear, fresh and refreshing". ", tender, smooth" and other characteristics, suitable for vegetarians, it can be said to be a flower in the famous Chaozhou cuisine.

The method of making olive dishes is exquisite and requires eight steps: first, select green and plump fresh olives, remove their bitterness, and then stir-fry them repeatedly with mellow peanut oil and salt to extract the fragrant flavor, retain their precious olive oil ingredients, and add carefully selected Mustard leaves, control different heats, stir slowly, olive juice and sesame oil gradually seep into it, making it gradually black and shiny. After being simmered for more than ten hours and seasoned with spices, the olives are smooth and refreshing. After being simmered for more than ten hours and seasoned with spices, the olives are smooth and refreshing. Taste it under the chopsticks, your tongue and intestines will be fragrant, chew it carefully, the fragrance will remain on your teeth and cheeks, and it has a unique flavor of "the fragrance of horseshoes returning home after stepping on flowers". Taste it under the chopsticks, your tongue and intestines will be fragrant, chew it carefully, the fragrance will remain on your teeth and cheeks, and it has a unique flavor of "the fragrance of horseshoes returning home after stepping on flowers". Moreover, olive vegetables are rich in precious nutrients of olive oil and multiple vitamins, which can stimulate the spleen and promote digestion. It is a natural green and healthy food of Chaoshan pickles. It’s a great idea to have rice with porridge! Nowadays, there are many dishes cooked with olives, such as: Stir-fried sword beans with olives 1. Cut the sword beans into cubes and fry them until cooked; 2. Chop the olives into small pieces, mix them with minced meat, and stir-fry them with oil; 3. Pour in the sword beans, 1. Cut the sword beans into cubes and fry them until cooked; 2. Chop the olives, stir in the minced meat, and stir-fry them with oil; 3. Pour in the knife beans, season and stir-fry evenly. Key points: 1. Deep-fry the sword beans until the skin becomes wrinkled, which consumes little oil. They mature quickly and remain green in color; 2. The olives are salty and fresh, so pay attention to the amount of seasoning; it is better to use olives produced in Shantou. Key points: 1. Deep-fry the sword beans until the skin becomes wrinkled, which consumes less oil. They cook quickly and keep their green color; 2. The olives are salty and fresh, so pay attention to the amount of seasoning;

How to stir-fry cabbage with olives? Make it delicious

How to make stir-fried cabbage with olives

1.

Ingredients: Cabbage (torn and washed), olives

2.

Add 2 tablespoons of oil to the pot and heat it, add the washed cabbage and stir-fry

3.

Then, add appropriate amount of water

4. Stir-fry until cooked

5.

Then, add the olives and stir-fry

6 .

Finally, add 1 gram of salt

7.

Add 1 gram of MSG

8.

Season and stir-fry until ready

How to eat olive vegetables? How to eat the small bottles of olives sold in supermarkets

Sweet and delicious --- red peppers stuffed with olives and meat

Ingredients Details 8 red peppers

100 grams of pork filling

10 grams of olives

Appropriate amount of green onion

Appropriate amount of ginger

Medium spicy taste

Baking process

Twenty minutes of cooking time

Steps to make red peppers stuffed with olives and meat

Chop green onions and ginger into small pieces and set aside.

Add light soy sauce, cooking wine, and half of the minced ginger to the pork filling, stir well, and let it sit for a while to absorb the flavor.

Wash the red pepper, cut it vertically, and remove the seeds and tendons.

Stuff the meat filling into the red pepper belly and pat it with a little cornstarch.

Heat oil in the pot until it is 70% hot, add red pepper and fry.

Slowly fry over medium-low heat until the meat filling is cooked and removed.

Put in another pot, add a little oil to heat, add onion, ginger and olives and stir-fry until fragrant.

Add a little soup and bring to a boil to make a sauce.

Pour the sauce over the stuffed peppers.

Pour the sauce over the stuffed peppers.

Kitchen utensils used: pan

Can bottled olive vegetables be eaten directly?

Yes, they can be eaten directly.

You can mix them with noodles. To eat,

You can shred the green beans, add some chopped green onion and olive greens and stir-fry them.

You can add a little to the fried sauce.

How are bottled olives made? 10 points

I hope this information will be helpful to you!

Olive oil is a food that has been on the market in recent years. It is mainly made of mustard greens, olives, salt, and alcohol. It is natural and does not contain any additives. Any pigment, vegetarian food, food processing is fully automated, and high-quality edible oil is used for processing, with a fragrant taste and mellow color. It is a side dish unique to the Chaoshan region of my country.

Olive vegetables are made from the mellow taste of olives and the plump leaves of mustard greens. Its exquisite production technology can be traced back to the Song and Ming Dynasties. After processing, it has the characteristics of "fresh, fresh, refreshing and tender". It is fragrant and delicious, promotes appetite, has a unique flavor, has endless aftertaste and has a long shelf life. Generally eaten directly, it is a good breakfast or drink, and is the first choice to accompany white rice porridge, white rice, noodles, and steamed buns.

Nutritional analysis

1. Olive vegetables contain a high calcium content and also contain iron, zinc, magnesium and other trace elements;

2. Olives The vegetable is rich in olive oil's precious nutrients and a variety of vitamins, which can nourish the spleen and promote digestion.

Relevant groups

The general population can eat it

******bl****************** *****Production Instructions******************

The following are the tips for making olives:

1. Choose green ones first. Plump fresh olives, without the bitterness;

2. Stir-fry repeatedly with mellow peanut oil and salt to extract the fragrant flavor and retain the precious olive oil ingredients;

3 . Add selected mustard leaves, control the heat at different times, stir slowly, olive juice and sesame oil gradually penetrate into it, making it gradually black and shiny;

4. After more than ten hours of simmering, serve with Use spices to create a smooth and refreshing olive dish.

Remarks

Storage method: should be refrigerated or placed in a cool place.