Long acne is acne. Don't eat sugary food in your diet, such as cake, cola, chocolate, coffee, cream, etc. Do not eat foods with high oil secretion, such as fried food, barbecue, fat meat, fried dough sticks, etc. Also need to pay attention to, eat less spicy food, such as pepper, hot pot and so on. You need to eat more fresh vegetables, fruits and foods rich in vitamins, such as apples, bananas and tomatoes. In addition, we need to pay attention to moderate work and rest, correct constipation, avoid staying up late, and use less ointment and cosmetics. In fact, this is a place where acne is easy to grow. If you unfortunately have acne on your face, you must pay attention to developing good eating habits in your daily life. In fact, it's good for treatment. What can you not eat when you grow acne on your face?

1, first of all, pay attention to fried and spicy foods, mainly because these foods can easily stimulate the growth of acne, so if you want to reduce the problem of acne, you must first change your eating habits, drink more water and eat more vegetables and fruits, accelerate your body's metabolism and promote your cell detoxification ability. What can't I eat with acne on my face? In addition, you should also eat less high-sugar carbohydrates, such as chocolate, sweet bread and biscuits, cream cakes, French fries and sweets.

2. Fruits and vegetables are very helpful to the skin. In fact, among fruits and vegetables rich in vitamin A, vitamin A is an important element to prevent it. It can promote the continuous proliferation of epithelial cells, regulate the sweat gland function of skin and reduce the erosion of epidermis by acid metabolism. Among vegetables, Chinese cabbage, Flammulina velutipes, shepherd's purse and spinach are all rich in vitamin A, while among fruits, oranges are a kind of fruit with more vitamin A content.

In addition, to fight acne, it is necessary to inhibit sebum secretion, so foods containing zinc and foods containing vitamin b6 can play a very good role. Foods rich in zinc include lean meat, oysters, sea cucumbers, eggs, walnuts, sunflower seeds, apples, green onions and Flammulina velutipes. Foods rich in vitamin b6 include egg yolk, bananas, lean meat, fish, beans and cabbage.

In daily life, many people have the habit of drinking yogurt. In fact, yogurt is also very helpful for acne, because its unique lactic acid bacteria can regulate gastrointestinal function, promote large intestine peristalsis and solve constipation problems.

In short, if you find acne on your face in your life, you must pay more attention to your diet. At this time, a good diet is very helpful for the effective rehabilitation of acne. In addition, if you eat a diet meal, it is recommended to be as light as possible and try not to eat spicy, stimulating and fried foods.