Tofu is rich in protein and calcium, which is especially suitable for the elderly who are deficient in calcium. Tofu is sweet and cool, and has a good heat-clearing and detoxifying effect. Tofu is an indispensable dish in home cooking. It can be made in various ways. Whether it is cold tofu, mapo tofu, or pan-fried tofu with stir-fried meat, the taste is very good. You can also use fried tofu as a side dish. Snacks, such as the stinky tofu that we love and hate, is one of them. It can also be made into fermented bean curd. There are different ways to eat it, but you can't resist the temptation of it being okay. Tofu is rich in nutrients and suitable for family members of all ages. Tofu is the most common dish for people. As an indispensable dish in daily life, tofu is not only delicious, but its nutritional value cannot be ignored. Tofu is a soy product and contains natural estrogen flavonoids, which is beneficial to the body conditioning of menopausal women, especially the best choice for middle-aged and elderly women. In addition, tofu is rich in trace elements. The high amino acids and protein contained in tofu are the best supplement for the human body. At the same time, it does not contain high calories and high cholesterol, so it is known as plant-based meat. The lecithin and unsaturated fatty acids contained in tofu are beneficial to the body's metabolism and promote the body's digestion and absorption.

The fragrant and smelly stinky tofu is the most eye-catching tofu dish at night market stalls. The most unforgettable one is probably the stinky tofu. It is famous for its smell, but it is also addictive. It feels like, after all, the taste is delicious and irresistible. There are various ways to make stinky tofu, but they can't get rid of the smell. Some people are gradually improving it. Comprehensive versions of pan-fried tofu and stinky tofu are also gradually being launched on the market. It is not suitable to make stinky tofu at home. After all, the method is more complicated and the process is more troublesome, and some people may not be able to adapt to it. It is recommended that people choose the family version of pan-fried tofu. Cut the tofu into cubes and fry it in oil, or put it directly into the air fryer. Add cumin and chili powder after it is out of the pan. It is definitely a family favorite.

Mapo tofu seems to be the simplest, but in fact the method is very particular. Mapo tofu is the most tender of all tofu methods. You must choose the most tender tofu and ensure basic knife skills. , as well as mastering the basic heat and controlling the amount of seasonings. Too many seasonings can easily overwhelm the tofu and cover up the deliciousness of the tofu. Once there are too few condiments, it is easy to lose the flavor of Mapo Tofu. This dish actually tests the experience and skills of the cook. Newbies in the kitchen are advised not to try it casually. Mapo tofu is a classic dish in the cuisine. It is not as simple as it seems. For novices, it is easy to overturn.

Pan-fried tofu and stir-fried meat are the simplest and most home-cooked, suitable for most tastes. If you say fried tofu with chili powder is a child’s favorite, then pan-fried tofu and stir-fried meat is a family favorite. The tofu tumbling in the pot, golden color for two years, is carefully rolled in the oil pot. After it is out of the pot, it is paired with pork belly or front leg meat, stir-fried with minced onion, ginger and garlic, and paired with delicious green pepper or chili sauce. As an ordinary home-cooked dish, it is the most delicious meal. The golden color of fried tofu, paired with the fat but not greasy pork belly, ensures the moisture of the tofu and reduces the greasiness of the pork. It is a perfect combination. It must be said that tofu has become an indispensable dish on people's dining tables. , it is really a very wise choice for people.

The refreshing tofu mixed with shallots, tofu is indispensable for hot pot. The beauty of this dish is that whether it is stir-fried or cold, or whether it is heavy or light, it can be paired perfectly. The kind of deliciousness you'll never be disappointed with. Tofu mixed with spring onions is the simplest dish, and it is also a favorite among the elderly. It is refreshing, delicious and suitable for the elderly with light diet, allowing them to taste the true taste of tofu. Just like life, after going through vicissitudes of life, there is a yearning to return to the original nature. After eating too much fish and meat, the refreshing taste of a portion of tofu mixed with spring onions is a beauty that cannot be replaced by any delicious food.

Not only cold salad, but also hot pot is inseparable from tofu. Whether it is light or hot pot, a portion of tofu will soon become a popular dish, and it will be snatched up in no time. Empty. The refreshing taste of cold salad brings a different kind of comfort to people in summer, while the tofu in hot pot brings the most desired warmth in winter, bringing people infinite beauty.

Real food is actually the taste of the ingredients themselves. Tofu is the most common dish, but it is the most nutritious dish. It has been on the dining tables of thousands of households and has become our favorite dish. A dish, whether stir-fried or fried, or served cold, can bring a different experience. Whether it is spring, summer, autumn or winter, tofu can give you a different kind of charm. This is probably the charm of food. , inadvertently brought beautiful hope and brought us more yearning.