Tengzhou cuisine. 1. Ingredients: fresh carp roe, fresh Toona sinensis and eggs.

second, seasoning: onion, ginger rice, salt, monosodium glutamate, yellow wine

third, practice: the carp seeds are boiled with water, cooled, added with the chopped Toona sinensis buds and egg juice, and stirred evenly. Add salad oil to the wok, add onion and ginger to smell, add the prepared fish roe, salt, monosodium glutamate, yellow wine and stir-fry over medium heat. Bring a single cake to eat.

fourth, characteristics; Golden color, less green, salty, fresh and fragrant, with strong Toona sinensis flavor. Toona sinensis roe contains high protein, fat prevention and minerals, and is rich in nutrition. If you like spicy food, you can put less pepper.

stewed tofu with fish roe

ingredients:

5g of fish roe, 2g of tender tofu, 1 red pepper, 5g of ginger and 5g of coriander.

Seasoning:

5 grams of peanut oil, 5 grams of salt, 1 gram of monosodium glutamate, a little pepper, 3 grams of Shaoxing wine, a proper amount of wet raw flour and 1 gram of cooked chicken oil.

preparation method

(1) fish eggs are washed and chopped, tender tofu is cut into pieces, red pepper is diced, and coriander is washed and diced.

(2) Boil water in the pot, add tofu blocks, a little salt, cook for a while on medium heat, and remove and rinse.

(3) Add oil to another pan, stir-fry ginger rice and fish roe, save Shao wine, pour clear soup, add tender bean curd blocks and red pepper granules, add salt, monosodium glutamate and pepper to stew thoroughly, thicken with wet raw flour, pour in cooked chicken oil, sprinkle with coriander granules, and serve on a plate.

characteristics: it is best to buy carp seeds for fish seeds, which are yellow in color but not fishy.

Braised fish roe

Ingredients: 1g of fish roe, 1ml of peanut oil, salt, soy sauce, rice vinegar, sugar and minced onion, ginger and garlic.

production method: take oil pan, stir-fry onion, ginger and minced garlic, add fish roe, salt, soy sauce, rice vinegar and sugar at the same time, add 15ml of clear water, and then simmer for 5min on medium fire.

Tip: Fish roe is not only delicious, but also rich in nutrition. It contains a lot of nutrients such as protein, calcium, phosphorus, iron and lecithin, and is a good supplement and growth agent for human brain and bone marrow. At the same time, fish eggs contain many vitamins. Therefore, eating more fish seeds is not only conducive to promoting development, enhancing physical fitness and strengthening the brain, but also plays a role in blackening hair and rejuvenating people.