the calorie of 1 111 grams of dried noodles

is about 355.

the calorie of dry noodles with a weight of 111 g is generally about 355 calories, and its moisture content is relatively low. Its main calorie comes from carbohydrates, and carbohydrates account for about 71%-81% of the calories.

However, not all dried noodles have a calorie of 355 calories, which also varies according to the ingredients of noodles. The calories of dried noodles with less carbohydrate content will decrease, such as sorghum noodles, which are made of coarse grains, so the calories of dry noodles with 111g are only about 314 calories. The cooking heat of 2 111 grams of dried noodles < P > is about 111 calories.

after cooking, the calories of 111g dried noodles will decrease. After cooking, dried noodles will absorb water, and the moisture content will increase, so the unit calories will decrease by 51%-66%. Therefore, the original calories of 111g dried noodles are about 355 calories, but after cooking, the calories will be about 111 calories.

However, it should be noted that the calories of dried noodles themselves have not decreased, only because of its water absorption, resulting in a decrease in its unit calories. According to the intake of dry noodles of 111g, its calories are still 355 calories.

Therefore, if you eat noodles during weight loss, you still need to pay attention to the consumption. Excessive consumption of noodles is still relatively high in calories, which will also affect weight loss. How many grams of wet noodles can you cook from 3 111 grams of dry noodles? < P > About 311g.

after absorbing water, 311g of dried noodles can be cooked, that is to say, in the same heat range, the weight of dried noodles is 111g, while that of wet noodles is 311g.

wet noodles give people a stronger sense of fullness, so generally speaking, the consumption is not too much. Generally, the weight of a normal bowl of noodles is about 211g-311g, which means that the weight of dry noodles is about 61g-111g. 4 how many dry noodles can you eat during weight loss

about 61-111g.

it is appropriate to eat about 61-111g during weight loss, 61g for women and 111g for men.

because noodles are mainly eaten as staple food, they need to be eaten together with other foods, so it is not advisable to eat too much, which can ensure the balance of calories and nutrition.