Fried shrimps with broccoli is a common practice, and the production process is very simple. If we cut broccoli into pieces, then we will soak it in water for five minutes to prevent it from becoming soft, and finally stir-fry broccoli with soaked relatives. Seasonings such as edible salt and seafood sauce can be added during the whole stir-frying process.

required food

main ingredients: fresh shrimp (1g) broccoli (1g)

seasoning: garlic (15g) pepper (red, sharp and dried) (15g) edible oil (1g) rice wine (15g) salt (3g)

Add a little salt to the boiling water, blanch the broccoli, soak it in cold water, and drain it.

2. Pedicels and seeds of small peppers are removed and cut into coarse powder for later use;

3. Put the cooking oil and mashed garlic into a wok, use a little popular fragrance, add small peppers and shrimp, stir-fry with low heat, and pour a little rice wine when the shrimp fades; Add the broccoli, fry it quickly with fire, and add seasoning.

Method 2

1. Wash the broccoli, remove the roots and tear it into small flowers. Boil the water in the pot, add some salt, add the broccoli, and roll for a while for ten or twenty seconds. You don't need too much water, just cover the broccoli.

2. When the oil in the pot is cooked, put the fresh shrimp in the pot and quickly pour the oil until it is cooked. I bought it in this fresh shrimp mall, and I have already been to the shrimp line.

3. Then, stir-fry the broccoli with plenty of water, adding a little salt and a little water.

4. Stir-fry for 1 minute, so that the pot can be cooked. There are more people who like broccoli, but the price of broccoli is still more expensive in meat dishes.

Method 3

Main materials: 1 lesson of broccoli, 8

auxiliary materials of fresh shrimp: 1 clove of garlic, 5ml of soy sauce, 2g of cassava starch and a little salt

Process

1. Wash broccoli and soak it in salt water for 3min to remove the residual fertilizer.

2. Remove the thick stems of broccoli and choose small flowers.

3. Marinate the fresh shrimp with soy sauce and cassava starch, and chop the garlic.

4. Introduce appropriate cold water into the pot, add a small amount of salt after boiling, put broccoli in, cook for more than ten minutes, and then fish it out.

5. Pour a small amount of oil into the pot, add garlic paste, stir-fry fresh shrimps and lose color.

6. Add broccoli and stir-fry until it is well proportioned.

Precautions for taking

Nutritional components

Fresh shrimp: Fresh shrimp is rich in nutrition, soft in meat and easy to digest, which is suitable for people who are weak and need conditioning after illness; Shrimp contains rich and colorful magnesium, which can maintain endocrine system very well. It can reduce cholesterol in blood, avoid arteriosclerosis, and expand coronary artery, which is beneficial to prevent hypertension and myocardial infarction. Shrimp also has the functions of strengthening yang and tonifying kidney, promoting lactation and detoxicating, benefiting qi, nourishing blood and locking sperm, removing blood stasis and toxic substances, nourishing blood and nourishing yang, dredging pulse and relieving pain, invigorating spleen, stimulating appetite, relieving cough and resolving phlegm.

broccoli: broccoli contains antioxidant and cancer-preventing nutrients, which can reduce the incidence of breast cancer, rectal cancer and gastric cancer if taken for a long time. According to the report of Cancer Research UK,