The more hair you eat, the more it is suitable for girls who often lose hair.

1. Oysters: zinc (promoting the growth of hair follicle cells and accelerating long hair)

Zinc is involved in the synthesis of human biological enzymes and hormones. Enzymes are responsible for the metabolism of hair follicle cells: hormones are an important promoter of long-term hair growth. If the two are out of balance due to zinc deficiency, hair loss will occur.

2. persimmon pepper: vitamin c (to improve the problem of hair breakage and firm hair roots)

is rich in vitamin c, which can prevent hair from becoming brittle and broken, thus reducing hair loss. Half a medium-sized red persimmon pepper contains 158% of vitamin C needed by human body.

3. Salmon: Q3 fatty acid and protein (improving scalp health and supplementing hair nutrition)

It is rich in ω 3 fatty acid and vitamin B12 protein, and it is also the source for us to obtain high-quality protein. Essential omega-3 fatty acids can support scalp health, and if lacking, it will lead to scalp dryness and aggravate the problem of hair loss.

4. Avocado: Vitamin B and C (improving scalp health and consolidating hair roots)

It is rich in vitamins BC, E and β-carotene. It contributes to the growth of healthy hair and provides oxygen and the strength of blood vessel walls. The result is a healthy scalp and thick glossy hair.

5. Apple: malic acid and vitamin C (to improve hair dryness and alopecia) < P > Malic acid can prevent skin and hair from drying, and vitamin C can whiten the skin, inhibit the growth of dandruff, calm the scalp and relieve itching, and improve the scalp environment.