Vegetarianism comes first

Although many people know it, vegetarianism always reminds people of ascetic practice first, which directly affects many women's acceptance of "new vegetarianism". Might as well give yourself a reason from a practical and utilitarian point of view, which will help you adhere to the confidence of vegetarianism.

eat healthy. Vegetarian food is low in saturated fat, which can reduce blood pressure and cholesterol content. A study in Germany showed that vegetarians who only eat meat occasionally have a third of the probability of heart disease and a half of the incidence of cancer. Moreover, vegetarianism can also play the role of diet therapy.

eat beautiful. It is quite effective to lose weight by vegetarian diet. Vegetarian diet can make blood slightly alkaline and promote metabolic activities, thus burning the accumulated fat and sugar in the body and achieving the purpose of natural weight loss. Regular vegetarians are full of vitality, the functions of viscera and organs are lively, and the skin looks soft, smooth and ruddy. Vegetarianism is a beauty method from the inside out.