material

Materials: 300g of pig liver, 250g of spinach,

Accessories: coriander 15g, shrimp 15g,

Seasoning: 5g of sesame oil, 5g of soy sauce, 5g of white garlic, 2g of salt and 5g of vinegar.

working methods

1. Wash the pig liver, slice it into thin slices, blanch it with boiling water until it stops growing, and take it out to control the water.

2. Wash the spinach, blanch it with boiling water until it is broken, cool it and cut it into sections; Wash coriander and cut into sections.

3. Mix spinach, liver slices, coriander, dried seaweed, soy sauce, sesame oil, vinegar, salt and garlic.

skill

Health tips:

This dish is rich in iron, protein and vitamin A, which can nourish the liver, nourish the eyes and improve eyesight.

Grams of food:

Pig liver: Pig liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybean, tofu, quail meat and pheasant; It is not suitable to eat with foods rich in vitamin C such as bean sprouts, tomatoes, peppers, edamame and hawthorn; Animal liver should not be eaten with vitamin C, anticoagulant, levodopa, glibenclamide and phenelzine.

Coriander: When taking tonic and traditional Chinese medicine Atractylodes macrocephala and Cortex Moutan, it is not advisable to take coriander, so as not to reduce the curative effect of tonic.

1, pig liver can enrich blood.

The biggest effect of pig liver is to replenish blood. The iron content in pig liver is very high. Iron is an indispensable nutrient for our human health. Some people lack some iron, so they are prone to anemia. Therefore, iron supplementation can effectively prevent anemia and improve the physiological function of hematopoietic system in anemia patients. Therefore, pig liver is an ideal choice for anemia patients.

2, pig liver can improve eyesight

Vitamin A is a very important nutrient for vision health. If you lack vitamin A, your eyesight is not guaranteed, and it is easy to have dry eyes and fatigue. Therefore, we must pay attention to the intake of vitamin A in our daily diet, and pig liver is such a food rich in vitamin A, so eating pig liver can protect our eyes and relieve visual fatigue.

3. Pig liver can remove toxins.

In our body, some toxins are often accumulated due to irregular diet or other reasons, so it is very important to choose some correct methods to remove toxins. Eating pig liver can supplement a lot of vitamin b2 and important coenzyme in the body, which can play a very significant role in detoxification, so eating pig liver can also remove toxins from the body. Friends who usually need to supplement vitamin b2 can eat some pig liver to help their diet.