What are the favorite foods for children to grow up? Are they fresh, delicious, and nutritious?

Prawn has always been a food favored by everyone. Prawns are very rich in protein, calcium, phosphorus, iron and other carbonates and vitamins, which have many advantages for children to grow taller. If you want to supplement calcium and zinc and promote bone growth, prawns are very good. Prawns can also improve immunity and fill up protein. There are also shrimps with low fat content, which is more suitable for mothers who want to lose weight. After seeing this, mothers are already impatient to make prawns for their children. Don’t worry, let’s first take a look at how to make prawns more delicious.

Fresh, delicious and nutritious prawns have always been a staple on the dinner table. Whether the dish is good or bad depends on whether the chef has superb cooking skills. How to make prawns with superb taste? Try this A delicious snack that is easy to make and delicious. As a classic dish, it is a good choice whether it is to supplement nutrients for children or for a banquet. Braised prawns are delicious and endlessly memorable. This delicious and elegant dish will definitely become one of your children's favorite snacks. Ingredients that are good for growth

Sardines

Sardines are rich in protein and calcium. The calcium in sardines is easier to absorb and digest than the natural calcium contained in other seaweeds, which is very helpful for the growth of children. In addition, anchovies, whitebait, smelt and other seafood products that are eaten with bones and meat are all very good ingredients. If you feel that the amount of whitebait you eat is limited when you eat it as a dish, you can grind the whitebait powder into powder and drink it with milk.

Broccoli

Broccoli is rich in iron and calcium. Many children don't like to eat spinach, so don't make it into cold dishes. You can cut it into thin slices and add it to egg fried rice, or add it to seaweed rolls.

Oranges

are rich in vitamin C, which is beneficial to calcium absorption. But oranges are the seasonal fruit in autumn and winter, so you can choose other seasonal fruits such as strawberry seedlings, jackfruit, grapes, and kiwi fruits according to each season. That's a good way to get your vitamins in.

Carrots

are rich in vitamin D, which can help protein synthesis. Children generally don't like to eat whole carrots, so different dishes can be prepared. For example, if you don’t like carrot juice, you can make juice with Apple to incorporate the aroma of carrots. In addition, when making chicken, pork, beef and mutton, you can cut the carrots into thin strips and fry them together. This not only provides seasoning, but also has more interesting nutritional value.