Materials

1 small sweet potato (about 1g), 25g glutinous rice flour, 1g coconut milk, 15g honey and 1g white sesame seeds

Practice

1. Wash the sweet potato, slice it, cover it with plastic wrap, and heat it with microwave for 3 minutes at high fire until it is soft and ripe

2. Grind it into mashed potatoes with a spoon

3. Add glutinous rice flour

4. Knead it into soft dough by hand while it is hot

5. Divide the dough into 1g small doses and knead it into potato balls

6. Add water to the soup pot and bring it to a boil

7. Add the potato balls after the water is boiled again, and continue to heat for a few minutes until the potato balls float. Sprinkle with white sesame seeds

1. Finally, sprinkle with appropriate amount of coconut milk

The method of coconut honey juice

Raw materials

1 egg yolk, 15ml coconut milk, pomegranate juice and lemon juice, 1/4 pineapple, 75ml orange juice, and appropriate amount of red wine and soda water.

Practice

Pour the above materials into the juicer, fill it with ice cubes and shake and stir evenly.

pour into a cup and add soda.

As a food on the market in summer, cold potato grows underground and we eat its root tuber, which contains a lot of carbohydrates, so eating some cold potato properly in summer can also play the role of clearing away heat and toxic materials, promoting fluid production and quenching thirst. For female friends, eating some cold potatoes can also have the effect of beauty beauty, because it contains a lot of vitamin C, so it can resist the free radicals in our cells and enhance our body's absorption of vc, thus improving our immunity, playing the role of beauty beauty, and making our skin more smooth and shiny.

For the elderly, hypertension and hyperlipidemia have become a very common disease. However, if we eat some cold potatoes properly in our life, it can also help to lower blood pressure, because it is rich in mucin, which can reduce the cholesterol content in our body and dilate our blood vessels, thus improving blood circulation, which has a lot of auxiliary therapeutic effects on lowering blood pressure and blood lipid. Cold potato can also sober up, because it can accelerate the volatilization and absorption of alcohol. For drunken people, eating some cold potato can also protect the health of the stomach. Cold potato also has the effect of invigorating the stomach and promoting digestion. It is rich in some dietary fiber, which can promote the peristalsis of the stomach, thus relaxing the bowels and removing toxins from the body.