dietotherapy:

1. Jujube lotus seed porridge raw materials: 2 red dates, 15g lotus seeds, 1g rice, and appropriate amount of water. After washing the red dates, lotus seeds and rice, add appropriate amount of clear water, boil them with strong fire, and then cook them with low fire to make porridge.

Efficacy and indications: it has the effects of invigorating qi, strengthening spleen and tonifying deficiency, and is especially suitable for the spleen and stomach of middle-aged and elderly people. Coix seed yam porridge raw materials: 1 g of Coix seed, 1 g of yam (5 g of fresh yam), 1 g of rice. The method is the same as that of jujube lotus seed porridge. < P > Efficacy and indications: it has the effects of invigorating spleen, eliminating dampness and nourishing lung and kidney. It is suitable for people with dyspeptic diarrhea, loose stool, general weakness, palpitation and shortness of breath. Fruits and vegetables, such as concanavalis, pumpkins, lentils, red dates, longan, walnuts and chestnuts, Carnivorous fish, such as beef, pork belly, crucian carp, flower carp, perch, grass carp, eel, etc. The human body can absorb rich nutrients from these foods, which can make nourishing the liver and strengthening the spleen complement each other. < P > Secondly, it is necessary to adapt to the rising qi in spring and eat more foods that warm and tonify the yang. Especially in early spring, it is still cold in winter. You can choose leeks, garlic, onions, konjac and kohlrabi. Germs.

Again, warm wind in spring or sudden heat in late spring attacks people, which is easy to arouse the stagnation of heat in the body and lead to liver fire, or lead to the leakage of body fluids. You can eat some foods that can clear the internal heat and nourish the liver, such as buckwheat, coix seed, shepherd's purse, spinach, shepherd's purse, celery, chrysanthemum seedlings, lettuce, eggplant and shepherd's purse. It is not advisable to eat more in spring. If it is necessary to relieve internal heat, it is better to eat sweet and cool bananas, raw pears, sugar cane or dried persimmon.

Medicine:

Medicine name: Jianpi Pill

Medicine alias:

English name:

Function: strengthening the spleen and appetizing. It is used for spleen and stomach weakness, abdominal distension and eating less loose stool. Specification: Damiwan weighs 9g per pill.

Drug category: dyspepsia

Drug category: Chinese patent medicine

It is best to exercise more.