1. The cup of emerald bitter gourd

Cut it off at the top quarter of bitter gourd for cover, and hollow out the seed pulp in bitter gourd; After the minced pork (or chicken) is stirred with egg white; Chopping water-soaked mushrooms, shrimps and pickled mustard tuber into fine powder, adding chives and salt, and mixing to form stuffing; When the stuffing is embedded in each bitter gourd, close the lid and fix it with a wooden toothpick. Stir-fry a small amount of cooking oil in the pot until it is cooked, add sugar and monosodium glutamate, stir-fry it thinly before taking out the pot and serve. Bitter gourd is crystal clear and green, and its taste is delicious and refreshing.

second, radish lotus seed pork tongue soup

materials: 75g of radish, 5g of lotus seed, 25g of gordon euryales, 3 candied dates, 5g of pork tongue and 75g of pork bone.

Practice:

1. Wash the radish with skin and cut it obliquely into middle pieces; Wash lotus seeds, Gordon Euryale seeds and candied dates, and soak them in clear water;

2. Scrape and clean the pig's tongue repeatedly, cut it into large pieces, boil it with boiling water for a while, remove the blood, and crack it with the back of a knife after flying;

3. Put all the ingredients together in a pot for two and a half hours, and season with proper amount of salt and a little oil. This quantity can be used by 3~4 people.

efficacy: radish is cool and sweet, which can eliminate stagnation, eliminate phlegm and heat, lower qi and relieve middle energizer; Lotus seeds are flat and astringent, which can strengthen the spleen and stomach and nourish the mind; Euryale ferox is flat and sweet, which can tonify the spleen and stop diarrhea; Jujube is flat and sweet, and has the functions of benefiting qi, promoting fluid production and moistening lung and stomach; Pig tongue can tonify qi and blood, nourish and strengthen; Pig bone nourishes blood and marrow, strengthens tendons and bones. When combined into soup, it is moist and nourishing, and it can relieve cold in spring and dampness.

corn and ginkgo pork tripe soup

ingredients: 3 pieces of corn, 5g of ginkgo, 1 pork tripe and 3 slices of ginger.

Practice: 1. Wash the millet, dress it and cut it into sections; Hulling, undressing and washing ginkgo; 2. Rinse the pork belly, turn it over, scrape off the dirt with a knife, then wash it repeatedly with raw powder and rinse it with clear water. 3. Put them into the earthenware pot together with ginger, add 3 ml of water (about 12 bowls), simmer for 2 and a half hours after the fire is boiled, and add appropriate amount of salt and oil.

Efficacy: It rained continuously some time ago, and the humidity is high. In such weather, it is advisable to drink the soup with corn and ginkgo in pot and pork tripe. Millet (corn) is one of the most popular soup ingredients in Guangdong. It is sweet and delicious after being put into the soup, which not only has high nutritional value, but also can strengthen the spleen and eliminate dampness, and is most suitable for drinking in the current weather. Pot pork tripe with millet and gingko which can astringe lung qi and stop turbidity, its smell is moist but not greasy and stagnant. Besides the effects of invigorating spleen and eliminating dampness, it can also clear away heat, invigorate qi and strengthen stomach. It is a delicious soup for family on weekends, suitable for men, women and children.

3. Cuiyi Lotus Leaf Jellyfish Soup

Ingredients: 5g watermelon peel, 6g fresh lotus leaf, 25g fresh jellyfish, 5g loofah, 6g fresh lentils and 15g fresh bamboo leaf core.

Method: 1. Wash fresh lentils, fresh lotus leaves and fresh bamboo core, soak for 2 minutes, wash jellyfish, watermelon peel and loofah, and cut into blocks. 2. Then put jellyfish, watermelon rind, lentils, lotus leaves and fresh bamboo cores into a clay pot, add 2 ml of clear water (about 8 bowls of water), and after boiling with strong fire, cook with slow fire for 1 hour, add loofah, boil for a while, and add appropriate amount of salt and a little oil. This quantity can be used by 2~3 people.

Efficacy: When the weather enters a hot period, the soup with meals should not only clear away heat and relieve summer heat, but also induce diuresis and eliminate dampness. Watermelon peel and lotus leaf jellyfish soup is an effective dietotherapy soup to deal with summer heat and dampness, and it can also assist in the treatment of mild lung injury caused by summer heat.

fresh mushroom Gracilaria lemaneiformis

raw materials: 15g of Gracilaria lemaneiformis, 12g of fresh mushrooms, 2g of salt, 1g of monosodium glutamate, 1g of sugar, 15g of onion, 4g of ginger, 4g of starch, 3g of sesame oil, 2g of vegetable oil and 5g of chicken soup.

method: blanch Gracilaria lemaneiformis and fresh mushrooms with boiling water respectively, remove and control the water.

heat a wok, add vegetable oil, stir-fry onion and ginger to make them fragrant, pour into chicken soup, take out onion and ginger, add main ingredients, season and cook for 2 minutes, thicken and pour sesame oil.

characteristics: white juice, fresh taste, light and elegant.

5. Mixed mushrooms and bitter gourd

Wash 2-3 mushrooms, straw mushrooms and mushrooms, and slice them for later use. Cut a bitter gourd straight into four pieces, remove the seeds, wash it, slice it with an oblique knife, pickle it with salt for half an hour, and drain the salt water. Boil the water in the pot until it boils, pour the bitter gourd into it and scald it, that is, take out the pot, drain the water, mix in the salt, sugar, monosodium glutamate and sesame oil, and spread it at the bottom of the plate. Add oil to the wok, stir-fry the mushroom slices a few times, pour in oyster sauce, add water and sugar, thicken and serve on the bitter gourd.

In fact, generally speaking, these two dishes are not difficult to prepare. I believe you can do them well as long as you follow them. In summer, you should get rid of dampness and reduce heat, and usually eat these two kinds of dishes at home, which can prevent heatstroke to some extent.