Boiled eggs are a must-eat food for people every day, because they have extremely high nutritional value and are suitable for the elderly and children. A medium-sized boiled egg has about 75 calories.

Eggs are low in calories, containing 76 calories. It takes 52.4 minutes to walk. ? Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium, potassium, etc. protein is a high-quality protein, which can supplement liver tissue damage. ? Rich in DHA, lecithin and vitellin, it is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have the function of preventing cancer.

The calories and nutrition of eggs are almost the same as those of raw eggs, but the nutrients in cooked eggs are more absorbed by the human body. The healthiest daily calorie intake standard for ordinary office workers is 2211 calories for men and 1711 calories for women. It is not good to exceed or fall below this standard. But if you want to control the heat, it is very troublesome to calculate. This paper introduces a simple calculation method of food calories, which is very practical.

the staple food is 81 calories, and 1/4 bowl of rice, half bowl of porridge or half bowl of noodles are all equivalent to 81 calories. The calories of any vegetable with 611g of vegetables are equivalent to 81 calories. 311g watermelon and 2 oranges have about 81 calories. The calories of 37g lean meat and 21g fat meat are both 81 calories. Seafood about 111g of seafood has 81 calories. Eggs The calorie of a boiled egg is 75 calories, while the calorie of a fried egg is 121 calories.