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What are the light and appetizing foods in summer? What can I do at home?

1. Stir-fried shrimps with asparagus

Ingredients: 1 bamboo shoots, 1 shrimps, 1 spoon of rice wine, 2 spoons of oil consumption, 1 spoon of salt and 2 cloves of garlic. Practice:

1. Remove the root of Zizania latifolia and cut corners into pieces, then scoop them up and reserve them.

2. Peel the fresh shrimp, remove the shrimp line, scoop up the water and set aside.

3. Boil the oil in a cold pan, pour in the fresh shrimp and stir-fry quickly, add rice wine and stir-fry twice, then pour the water bamboo and stir-fry again.

4. Add oil consumption. The salt and seasoning are even, and finally add a little garlic to get the pot.

The ingredients of this home-cooked dish are not fixed. You can add a little carrot color or mushrooms to enhance the flavor. Second, Vietnamese spring rolls

Ingredients: 4 slices of oil wheat vegetables, 9 shrimps, 1 towel gourd, 1 finger carrot, 1 box of konjac shreds, 3 rice paper wrappers, and 1 dish of Thai and Korean hot sauce. Practice:

1.

2. put the rice paper wrapper in warm boiled water for 5 minutes, and fish it out immediately after it becomes loose.

3. put the ingredients on the rice paper cover according to the method you are interested in, and then turn them over one after another, paying attention to the end and the end.

4. The rolled rice paper is crystal clear, looks extremely high, and can be eaten with your favorite dipping sauce. Iii. cold gluten

ingredients: 1 piece of water gluten, 1 piece of loofah, bean sprouts and other vegetables that you like to eat, appropriate shredded onion, salt, soy sauce, vinegar, chicken essence or monosodium glutamate, pepper oil and chili pepper oil. Practice:

1. It's very likely that some good friends don't know about gluten. Here's a detailed explanation of the special food: there are two kinds of gluten, sponge gluten and water gluten, and the latter one is used here, as shown below. Break the water gluten into strips or pieces, wash it twice, and discharge unnecessary water. Be careful not to cut with a knife, it will harm the taste.

2. Sliced cucumber or shredded cucumber will do.

3. Select a part of green grass for shallots, and cut a small amount of shredded shallots to make them fresh. This process depends on the taste and can be omitted.

4. put the ingredients in a bowl, add salt, soy sauce, vinegar, chicken essence or monosodium glutamate, pepper oil and oil chili pepper, and mix well.