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How to have loose bowels after eating hot pot?
Whether in cold winter or hot summer, hot pot is a kind of food that many people like, but eating hot pot can easily lead to diarrhea, which is what we usually call diarrhea, because hot pot can really stimulate people's taste buds to some extent, making people feel more enjoyable to eat such hot pot.

Especially spicy hot pot contains more peppers and things with spicy taste, which stimulates our stomach. When we eat it, our mouths feel particularly spicy and have a burning feeling. This kind of thing will also make our stomach change accordingly. In order to reduce this spicy feeling, our stomach will speed up the peristalsis. If we eat too much spicy food, it will cause gastrointestinal spasm, so if we can't digest something fixed, it will be excreted and diarrhea will naturally occur. Because eating too spicy food will spit it out in our mouth, our stomach will also accelerate peristalsis and excrete it faster when it meets too big things.

You can like to eat spicy food when eating hot pot, but you should control the degree of spicy food properly. If it is extremely spicy, it is not recommended to try it, because most people can't bear such spicy food, and it will damage our stomach and spleen, which may lead to weakness of the stomach and spleen, diarrhea and corresponding stomach diseases. Therefore, it is not recommended to eat particularly spicy food, and you can eat slightly spicy or moderately spicy food. If you can't touch hot pot with spicy clear soup, there are also hot pots.

People who are prone to diarrhea, stomachache and other diseases should not try spicy hot pot, because spicy things will really make our intestines and stomach crawl and digest faster, which will easily lead to diarrhea again, so eating hot pot too spicy or too fast will easily cause strong problems in our intestines and stomach, so eating hot pot is delicious, but we should control the degree and speed and choose what we can accept.