How to eat buckwheat noodles: preparation of ingredients for buckwheat noodles
200g lean meat, cucumber 100g, buckwheat noodles 150g, red pepper 1, 3g refined salt, 2g monosodium glutamate and 5g sesame oil.
Method step
1. Wash and shred cucumber; Clean and shred lean meat, and cook in boiling water; Wash and shred red pepper.
2. Add water to the pot to boil, add wheat flour, and take it out after cooking.
3. Mix buckwheat noodles, shredded lean meat, shredded cucumber and shredded red pepper with refined salt, monosodium glutamate and sesame oil.
skill
Buckwheat contains a variety of antioxidant components, which can reduce the level of cholesterol in blood, help strengthen blood vessels and prevent stroke.
How to eat buckwheat noodles: mushroom buckwheat noodles mushroom buckwheat noodles ingredients preparation
150g buckwheat noodles, 50g water-soaked mushrooms, and appropriate amount of ginger, onion, garlic and red pepper. Salt, chicken essence, soy sauce and sesame oil.
Method step
1. Wash onion and ginger, shred onion, shred ginger, peel and mince garlic, put in a bowl, add chopped red pepper, salt, chicken essence, soy sauce, salad oil and sesame oil and mix well to make juice;
2. Wash the water-soaked mushrooms, cut them into pieces, boil them in boiling water for a few minutes, remove them and put them in a bowl;
3. Add water to the pot and bring it to a boil. Cook the bottom strip, take it out and put it in a bowl, and pour in the prepared juice.
How to eat buckwheat noodles: beef radish fried buckwheat noodles ingredients preparation
Buckwheat noodles100g, beef 50g, carrot 50g. Cooking wine, refined salt, chicken essence, chopped green onion, Jiang Mo, vegetable oil.
Method step
1. Put buckwheat noodles in a boiling water pot, cook them with low heat, take them out and put them in a bowl.
2. Wash the beef and cut it into pieces. Rooted carrots, washed and sliced.
3. Put the wok on the fire, pour in the vegetable oil, stir-fry the beef while it is hot, add cooking wine, chopped green onion, Jiang Mo, salt and chicken essence, stir-fry for a while, add carrot slices, stir-fry until it tastes good, then pour it on buckwheat noodles and mix well.
How to eat buckwheat noodles: preparation of ingredients for chicken buckwheat noodles
50g chicken breast, lettuce 1 slice, 80g wheat flour, cucumber 1 3, mustard1spoon. Chicken soup, 5cm kelp, 1 tbsp cooking wine, 1 tbsp sugar, 1 tbsp soy sauce.
Method step
1. Tear the cooked chicken breast into filaments, cucumber into filaments, and lettuce into small pieces.
2. Add cooking wine, sugar, soy sauce and kelp to chicken breast chicken soup, and cook for about 10 minute to make broth.
3. Cook buckwheat noodles; When cooking noodles, put the stock in the refrigerator to cool.
4. After the buckwheat noodles are cooked, cool them with cold water, drain the water and put them in a bowl.
5. Pour 1 and broth into noodles and stir well. It's better to eat with mustard.
skill
1. Chicken is boiled for about 30 minutes, and chicken soup can be used as the stock of buckwheat noodles.
2. If you want to taste more refreshing, you can eat it with mustard.
3. Buckwheat flour is low in calories and rich in essential amino acids and B vitamins, which is very effective for weight loss. In addition, the cystine contained in buckwheat can make the skin tender and more elastic.
Buckwheat face-to-face article:
1. The method of buckwheat flour cake
2. The practice of buckwheat flour cake
3. 10 delicious home-cooked noodles
4. The practice of frying buckwheat noodles