Nowadays, losing weight is something that many people are doing. In most people’s understanding, everyone thinks that to lose weight, you should eat less and exercise more. This is indeed a very good way, but do you know?

The most effective way to lose weight is actually to cleanse the intestines and detoxify. Let’s take a look at what we should do to detoxify and lose weight.

Sweet potato puree Ingredients: 500 grams of sweet potatoes, 25 grams of lard.

Preparation method: Select red sweet potatoes, wash them, peel them, steam or cook them, take them out and press them into puree; heat oil in a pot, add sweet potato puree, stir-fry until the water vapor is almost dry, then add oil and continue frying until the sweet potatoes are dry.

When the mud becomes roe-like, stir-fry quickly and serve.

Efficacy: Promote gastrointestinal function Spinach mixed with dried tofu Ingredients: Spinach, dried tofu, soy sauce, oil, condiments Preparation method: Wash the spinach, blanch it in boiling water, take it out and cool it, drain and chop; chop the dried tofu

, stir-fry with 1 tablespoon of oil until fragrant, add 1 teaspoon of soy sauce, season and serve; mix spinach and dried tofu, add seasonings and mix well.

Efficacy: Cleanse the intestines and detoxify. Here are some foods we recommend to you that can help us cleanse the intestines, detoxify and lose weight. If we want to lose weight, we can eat these foods regularly, which can help us lose weight and detoxify. In addition,

There is a kind of tea that can also have such effects. Let’s take a look.

Kuding tastes bitter, sweet and non-toxic.

Its most important function is to remove waste and toxins from the body.

"Compendium of Materia Medica" written by Li Shizhen, a medical scientist in the Ming Dynasty, recorded: "It is bitter, flat, and non-toxic. People in the south take it as tea and boil it to drink. It can quench thirst and improve eyesight, reduce inflammation, facilitate bowel movements, and clear the intestines."

Kuding tea can significantly reduce serum total cholesterol, triglycerides and low-density protein in patients with hyperlipidemia, and has the exact effects of anti-inflammation, convenience, and weight loss.

This is the food we recommend to you. It can help us detoxify and lose weight. If you want to cleanse the intestines, detoxify, lose weight and beautify your skin, then the foods we recommended above are indispensable. Don’t miss it. I hope

Our introduction can help friends in need.