Current location - Recipe Complete Network - Take-out food franchise - What foods do you recommend to eat, detoxify and clear the intestines, nourish the body and improve blood lipid and blood sugar?
What foods do you recommend to eat, detoxify and clear the intestines, nourish the body and improve blood lipid and blood sugar?

Luffa gluten

Raw materials: cucumber, oil gluten, carrot, ginger, garlic, dried Chili, salt, bone soup (without adding water to monosodium glutamate) Practice: 1. Cut cucumber into hob blocks and slice carrots. Shred pepper, ginger and garlic. Add some oil to the pan and stir-fry the fragrant onion and Jiang Xiaola pepper. 2, put cucumber, carrot, stir-fry, put three tablespoons of bone soup, and take monosodium glutamate and water without it. Add the oil gluten and turn it evenly. The oil gluten will absorb the juice. Just add salt and seasoning. Stir-fried pork tenderloin with colored pepper

Material: red, green and blue sweet pepper; Pork loin; Salt; Water starch; Monosodium glutamate; Rice wine; Sugar; Egg white; Garlic; Ginger practice: 1. Pork tenderloin is cut into silk and reserved. Add salt, starch, rice wine, a little sugar and egg white to pork tenderloin, grab it evenly by hand, add a little cooking oil, grab it evenly again and pickle it for 15 to 2 minutes. 2. Heat the pan, pour in the oil, saute the garlic and ginger slices, and stir-fry the marinated pork tenderloin. 3. Stir-fry the tenderloin until the color turns white, then pour the diced sweet pepper into small pieces and stir-fry for 1min. Add appropriate amount of edible salt and monosodium glutamate and stir well. Sausage and bacon with celery

Food: a handful of celery, a carrot and a piece of sausage and bacon. Practice: 1. Root the celery and remove the leaves to save it. Carrots are cut into thin strips, about the size of lettuce. Slice the sausage and bacon. Slice the garlic. Heat the oil in the pot, pour in garlic, stir-fry the sausage and bacon together, and let the sausage and bacon get some oil. 2. Finally, pour the carrot strips, stir-fry and simmer for 1min; Stir-fry the lettuce until the lettuce fades, add a little salt seasoning, and the sausage and bacon will be a little salty. Add less salt, and finally throw celery leaves and stir well. Tofu with tomatoes

Ingredients: 2 pieces of tofu; 1 egg; 3 tomatoes; Appropriate amount of shallots; Appropriate amount of soy sauce; Appropriate amount of oyster sauce; 1 tsp chicken essence; Half a bowl of water: 1. Break the eggs into egg liquid. Chop the shallots and cut the tomatoes into pieces. Cut tofu into cubes and then diagonally cut into triangles for later use. 2. Put the tofu into the egg liquid and stick it with the egg liquid, then fry it on both sides until golden. Set aside for use. Add oil to another pot, add shallots, stir fry tomatoes, stir fry until soft, add fried tofu blocks, add all seasonings, boil in water, and then collect juice over high fire.