1, wash beibei pumpkin, everything 2, dig the seeds inside and cut into small pieces;

2. Add 1 tbsp garlic sauce, 1 tbsp starch, a little sea salt and black pepper, chopped parsley (optional) and a little olive oil;

3. Grab and marinate evenly 10 minute;

4. Air fryer 190 degrees for 8 minutes, and turn over for 4 minutes;

(or oven 190 degrees, about 20 minutes)