Asparagus has very good effects. Eating asparagus regularly can help lose weight and improve the body’s immunity. It has a good therapeutic effect. So what are the ways to make asparagus?

Cold Asparagus

1. Wash the asparagus, remove the heel, blanch it in boiling water for one minute, and then pour a small spoonful of salt into the boiling water.

2. After one minute, take out the asparagus and soak it in cold water for one minute. After taking it out, cut it into two sections and put it on a plate.

3. In a small bowl, mix light soy sauce, sugar, and sesame oil.

4. Put peanut oil in the pot, heat it (the oil temperature should not be too high), add chopped garlic, fry for one second (do not fry it until it burns), and immediately pour the oil into the mixture in a small bowl , stir it and pour it on the asparagus.

Asparagus, Clam and Chicken Soup

1. Peel the asparagus and cut into sections; wash and slice the ginger and set aside.

2. After boiling a pot of water, add the chicken and blanch it, remove and set aside.

3. Prepare a soup pot, pour about 1500cc of water into the pot and bring to a boil, add ginger slices and chicken thigh meat and cook.

4. Add asparagus and clams, bring to a boil, and season with salt.

Bacon and Asparagus Rolls

1. When taking out the bacon slices, be as gentle as possible to keep the slices in complete shape and not break them, and cut off the asparagus

Cut the dry part of the tail into sections

2. Here’s the trick on how to make asparagus not wrinkly after roasting! Just boil water in a pot and add some salt, blanch the asparagus for 1 minute, take it out and put it in ice water or run it through cold water twice, then drain and let it cool for later use

3. Use bacon slices to roll an appropriate amount of asparagus segments. Wrap it up and place it on the baking sheet with the seam facing down. If you are frying in a pot, it is recommended to use toothpicks to fix the seam before frying to prevent it from falling apart

4. Preheat the oven to 200 degrees and turn to 180 Bake for 15 minutes and serve! Sprinkle some black pepper and white sesame seeds to add aroma and you're done!

Stir-fried asparagus

1. Wash the asparagus and break it into pieces with your hands (about 1-inch pieces);

2. Pour an appropriate amount of cooking oil into the pot Turn on the heat;

3. Pour in the asparagus and stir-fry for two minutes, add an appropriate amount of water, cover and continue to cook;

4. When the asparagus is cooked, add an appropriate amount of salt and mix well. Serve on a plate.