the secret of losing 2 pounds! Use the scale early

Professor Osama's 28-day cookbook from Harvard University

The first week

Please read the "Instructions for Use of Harvard Cookbook" and the following remarks carefully before using it:

Eating grapefruit or orange every day is to adjust the balance of potassium and sodium and eliminate edema. Do not replace.

Choose lean meat for frying/grilling, such as skinless chicken, bovine cilia and pork tenderloin, and do not put oil in cooking.

Fruits can refer to the "Fruit Calorie Ranking" and choose fruits with low calories and low sugar content.

vegetable salad can refer to the table of raw vegetables, and can be seasoned with defatted sauce, salt and soy sauce.

In the second week

Please carefully read the "Instructions for Use of Harvard Recipes" and the following remarks:

Since the second week, there are more eggs, and the yolk should be eaten.

If you have concerns about cholesterol, please switch to other recipes or repaint the first week.

it is normal that the scales will drop slowly a few days before the second week. It will continue to drop in the second half of the week.

Choose lean meat for frying/grilling, such as skinless chicken, bovine cilia and pork tenderloin, and do not put oil in cooking.

In the third week

Please read the "Instructions for the Use of Harvard Recipes" and the following remarks carefully before using it:

This week, there are 3 days of low carbon and 4 days of eating a lot of fruits. If you have health concerns, please consult your doctor before using.

Fruits can refer to the "Fruit Calorie Ranking" and choose fruits with low calories and low sugar content.

vegetable salad can refer to the table of raw vegetables, and can be seasoned with defatted sauce, salt and soy sauce.

Choose lean meat for frying/grilling, such as skinless chicken, bovine cilia and pork tenderloin, and do not put oil in cooking.

In the fourth week

Please carefully read the "Instructions for Use of Harvard Recipes" and the following remarks:

Sugar-free yogurt/milk, the original version is cottage cheese. You can buy it yourself if you have the conditions. One box of yogurt corresponds to one tablespoon of cottage cheese.

try not to replace the chicken in the recipe. If you really don't like it, you can use lean meat, fish and shrimp instead.

tuna is mainly used to supplement omega-3, which can be replaced by deep-sea fish such as salmon, as long as it is cooked without oil.

You can resume your daily diet after 4 weeks of diet, but you should reduce the amount of food. After all, we have lost weight, right?

Instructions for Professor Osama's 28-day cookbook

1. Be sure to strictly follow this cookbook and don't change it without authorization.

2. if you stop for any reason, please start from the beginning.

3. If you feel very hungry (although this phenomenon is rare), you can eat cucumber, carrot and tomato in unlimited quantities (only one kind at a time, and you can eat it after the last meal for 2 hours).

4. Drink plenty of water; You can drink tea and black coffee (but no sugar or milk); If necessary, you can drink 1-2 bottles of sugar-free drinks every day.

5. Boiling vegetables means boiling with clear water, and no oil is allowed.

6. You can decide how much salt to put at will (except patients with hypertension).

7. If the quantity is not specified in the recipe, you can eat to the full (not to the full).

8. If you want to repeat the second round, you can eat the first week twice and then skip to the fourth week.

9. After two rounds, the recipe can only be used again after an interval of more than half a year.

unsuitable people: pregnant women, lactating teenagers, and people with gallbladder/renal insufficiency are not allowed to use it. If there are other chronic diseases, please consult a doctor before deciding whether to use it.

This recipe does not constitute medical advice; If you encounter any discomfort during use, please stop it immediately.