Many people want to lose weight but cannot control the temptation of delicious food, so weight loss always ends in failure. Do you know that yoga can help you lose weight? Next, let me learn about yoga for weight loss with you.

Ways to lose weight with yoga

1. Triangle pose forward bend

In this triangle pose forward bend, the hamstring muscles will deepen when the body bends forward. By extension, the same inner thigh will also be extended, and the effect of modifying the calf is also very good. Next, it can also stretch the back muscles, but it should be noted that when doing this action, the back cannot be arched or the neck is compressed!

2. Cow Face Pose

This The action can lift the chest muscles and therefore modify the chest line and arm lines

Many people are troubled by the inability to clasp their hands in Cow Face Pose. In fact, you can use a towel instead at the beginning and then gradually Deepen the softness through breathing. As for the parts where the legs cannot overlap, you can also use a light plate instead. Another effect worth mentioning is that it is very effective in relaxing the shoulder and neck muscles.

3. Half handstand

Handstand is the king of yoga, but most people are afraid of doing this method, so it is recommended to use half handstand instead. !

4. Side Stick Pose

This action is mainly to strengthen the lines of the upper body and legs

1. Leave the left hand off the floor, rotate the body, and keep the right arm Position it on the side of the straight line of the shoulder, straighten the left arm on the side of the shoulder, and look forward

2. Contract the abdominal muscles, keep the neutral center line of the back, keep the body in a straight line, and keep breathing for 3 to 5 seconds times, and then switch sides to implement

*Note: Do not sink the waist, keep it raised

This is a type of yoga exercise that can mainly modify the arm lines and back muscles< /p>

1. Start in a four-legged kneeling position, place your hands directly below your shoulders, and place your knees directly below your pelvis

2. Straighten your right foot back and cross over your left foot, with your right toes Point to the ground with the back of your feet off the ground

3. Inhale, turn your upper body to the left, put your left hand on your waist, exhale slowly, stay for 3 to 5 breaths, and then switch sides

Five , Cat back stretch

This exercise mainly relaxes the back, especially the lower back, and relieves back pain and fatigue.

1. Start from a four-legged kneeling position, place your hands directly below your shoulders, and place your knees directly below your pelvis

2. Inhale, exhale, push your hands forward, and let your forehead Stick to the ground, keep your buttocks raised, thighs perpendicular to the ground, chest and arms pointed forward, stay for 3 to 8 breaths

6. Crocodile Pose

This action mainly strengthens the trunk Upper part and arms

1. Start from the four-legged kneeling position, place your hands directly under the shoulders, and the knees directly under the pelvis

2. Put the toes of both feet back on the floor, with the feet Straighten, your hip joints are parallel to the floor mat, your elbows are not locked, and you maintain the natural centerline of your body

3. Inhale to prepare, exhale and draw your entire body downwards, your elbows close to your body, and your body in a straight line. Keep the body's natural centerline, look down at the mat, keep expanding your chest, and be careful not to shrug or hunch your shoulders~

4. Inhale and exhale to return to action 2

* Breathing: Take a complete breath

7. Triangle Pose

This movement in yoga is mainly used to train the balance of the strength of the abdomen and pelvis of the vagina to stabilize the vagina and sculpt the curves of the lower body.

1. Spread your feet almost as wide as one leg, with the toes of your right foot facing forward ***not inward or outward***, and turn your left foot outward 90 degrees

< p>2. Inhale and exhale. Raise your hands to the same height as your shoulders. ***Do not shrug.***

3. Inhale and exhale. Turn your body to the left and place your left hand on the floor mat. ***Soft If the temperature is not high enough to place it on the floor mat, first place a thick book underneath and then put your hand on top. Raise the other hand toward the ceiling. Keep your neck on the center line of the body and maintain abdominal breathing for 5 seconds. ~8 breaths

4. Lower your head, bend your front feet, then stand up with your upper body, straighten your legs, and lower your hands back to a parallel position

8. Sea Dog Pose

This movement requires a bit of flexibility to perform. If your toes cannot reach your hands, you will usually use a towel to assist. It mainly stretches and sculpts the side abdominal muscles, front thigh muscles and eliminates tight shoulders. This movement is especially useful for sculpting. The effect on waist and buttocks is very good.

1. Bend your right foot in *** Stretch your left foot toward the back and left as much as possible ***, and don’t tilt your body’s center of gravity to one side

2. Bend your left foot at the knee and come up, bend your left hand, and Place your left toes on the inside of your elbow, pass your right hand behind your head and clasp it with your left hand, exhale slowly, face to the upper right, and at the same time stretch your back and chest

3. Inhale, exhale, return to the original position, and then switch sides Do the above 3 to 5 times

Diet principles of yoga for weight loss

1. Practice yoga on an empty stomach in the morning

Practice yoga in the morning is the best choice for weight loss. And keeping an empty stomach is more conducive to fat consumption. Forty minutes after yoga practice, everyone can have breakfast.

The most important thing for breakfast is to consume high-fiber foods, which can not only increase the feeling of fullness, but also help intestinal peristalsis, such as whole wheat bread, milk, and eggs.

2. High-quality yoga lunch

A high-quality yoga lunch can effectively replenish energy for the body. Therefore, for those who like to practice yoga at noon, you Within an hour after yoga practice, you can increase your intake of whole grains and whole grain noodles. At the same time, it would be better to eat some fruit after meals.

3. Yoga diet at night

When doing yoga at night, try to ensure that you are in a fasting state, and you can drink water after practicing yoga, but do not eat any food. If you are really hungry, just eat a cucumber. If you persist in this way for a long time, you will find that your weight has dropped significantly.

Misunderstandings about yoga for weight loss

1. Not controlling your diet

Many people think that they can lose weight as long as they practice yoga and control their food intake. In fact, if you eat some high-calorie foods, such as drinks, pastries, and fried foods, although you eat a small amount, the calories contained in them are extremely high, far exceeding the calories you consume. This will actually Will be fat.

2. Eating immediately after yoga

Eating immediately after practicing yoga can easily put a burden on the gastrointestinal tract, and is especially prone to indigestion. Therefore, it is best to eat within half an hour after practicing yoga. Chicai will not cause this situation to occur.

The above is what I have introduced to you about how to combine yoga with diet to effectively lose weight. If you are among those who are losing weight, you might as well give it a try.